1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wawa turkey club sandwich
The Wawa Turkey Club Sandwich is a hearty, American-inspired favorite, combining fresh ingredients and classic flavors. It features tender, oven-roasted turkey layered with crispy bacon, creamy mayonnaise, crisp lettuce, and juicy tomato, all nestled between two slices of toasted bread. Perfectly balancing savory and refreshing elements, this club sandwich offers a filling option for those seeking a quick, satisfying meal. Nutritionally, the turkey provides a good source of lean protein, supporting muscle health and energy levels. Fresh veggies like lettuce and tomato add vitamins, minerals, and fiber. However, its bacon and mayonnaise contribute to higher sodium and fat content, making it less ideal for low-calorie or low-sodium diets. On average, the sandwich can be moderately indulgent but can be customized to suit personal dietary preferences or restrictions. Ideal for on-the-go dining, its familiar flavors and convenient packaging make it a popular choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
