1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey and swiss sandwich
The Turkey and Swiss sandwich is a classic deli favorite originating from American cuisine. Constructed with lean turkey breast, Swiss cheese, and often accompanied by whole-grain bread and fresh vegetables like lettuce and tomato, this sandwich combines protein-rich ingredients and fiber for a nutrient-dense meal. Turkey is a great source of high-quality protein, which is essential for muscle maintenance, while Swiss cheese contributes calcium and vitamin B12. Depending on preparation, the sandwich can also provide important minerals such as phosphorus and magnesium, especially if whole-grain bread is used.
Health Benefits
- Lean turkey is high in protein, aiding in muscle repair and maintenance (26 grams of protein per 3 ounces).
- Swiss cheese contains calcium, promoting healthy bones and teeth (200-250 mg per slice).
- Whole-grain bread often adds dietary fiber, contributing to digestive health and cholesterol regulation (around 2 grams per slice).
Dietary Considerations
Selection and Storage
Store sandwiches in the refrigerator at 40°F (4°C) or lower, wrapped tightly in plastic wrap or stored in airtight containers to prevent dryness and contamination.
Common Questions About Turkey and swiss sandwich Nutrition
How much protein and calories are in a turkey and Swiss sandwich?
A typical turkey and Swiss sandwich contains approximately 25-30 grams of protein and 300-400 calories, depending on the portion size and type of bread used. It is also a good source of certain nutrients such as calcium from the Swiss cheese and selenium from the turkey.
Is a turkey and Swiss sandwich compatible with a keto diet?
A turkey and Swiss sandwich is generally not keto-friendly if made with traditional bread, which is high in carbohydrates. However, you can make it keto-friendly by substituting the bread with a low-carb alternative, such as lettuce wraps or keto-friendly bread.
What are the health benefits and concerns of eating a turkey and Swiss sandwich?
Turkey is a lean protein that supports muscle growth and repair, while Swiss cheese provides calcium and vitamins. However, this sandwich may be high in sodium, especially if processed deli meats and cheese are used, so it's important to monitor portion sizes and choose lower-sodium options if needed.
What is a recommended serving size for a turkey and Swiss sandwich?
A recommended serving size is typically one sandwich, which usually contains about 2-3 ounces of turkey, 1 slice of Swiss cheese, and 2 slices of bread. Adding fresh vegetables like lettuce and tomato can enhance the nutritional value and keep portion sizes balanced.
How does a turkey and Swiss sandwich compare to other sandwiches in terms of nutrition?
Compared to options like a ham and cheese or roast beef sandwich, a turkey and Swiss sandwich generally has less fat and fewer calories, as turkey is leaner than ham or beef. Additionally, it provides a significant amount of protein, but monitoring sodium levels is advisable for health-conscious choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
