1 serving (350 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 202.7 mg | 8% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 20.3 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 202.7 mg | 15% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wawa protein shake
Wawa Protein Shake is a convenient, ready-to-drink beverage crafted for active lifestyles and on-the-go nutrition. Made with high-quality milk and protein blend, this shake provides a substantial source of protein to help support muscle recovery and energy balance. Offered in a variety of rich flavors, such as chocolate and vanilla, it caters to diverse taste preferences. While its roots are tied to American convenience dining, it seamlessly fits into modern health-conscious routines. Each serving typically contains around 20-30 grams of protein along with essential vitamins and minerals, making it a wholesome option for a quick snack or post-workout recovery. However, consumers should note that it contains added sugars and calories that may not align with low-sugar or weight-control diets. Wawa Protein Shake delivers a balanced solution for those seeking delicious and accessible protein supplementation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
