1 serving (414 grams) contains 170 calories, 26.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.4 mg | 3% | |
| Sodium | 108.6 mg | 4% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 71.4 mcg | 357% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 217.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Core power protein shake
Core Power Protein Shake is a ready-to-drink, high-protein beverage designed for post-workout recovery and general nutrition. Manufactured in the United States, it is a product of Fairlife, which uses ultra-filtered milk to enhance protein content while reducing sugar. Each 14-ounce serving typically contains 26 to 42 grams of complete protein (depending on the variant), derived from both whey and casein, which are high-quality, bioavailable proteins. It also provides key nutrients such as calcium, phosphorus, and vitamin D, essential for bone health. With a creamy texture and various flavor options, Core Power shakes cater to individuals seeking convenient, nutrient-dense, and muscle-repairing nutrition without extensive preparation.
Health Benefits
- Supports muscle recovery and growth due to its high protein content, particularly whey and casein proteins.
- Contributes to bone health with 40% of the daily recommended intake of calcium and significant amounts of vitamin D in each serving.
- Provides a low-sugar option for those managing blood sugar levels, as it contains ultra-filtered milk to reduce lactose content.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. Refrigerate after opening and consume within 72 hours for optimal freshness and safety.
Common Questions About Core power protein shake Nutrition
Is Core Power Protein Shake high in protein?
Yes, Core Power Protein Shakes are high in protein, offering 26 grams in the standard version and up to 42 grams in the Elite version per bottle. This makes it an excellent option for supporting muscle repair and growth after workouts.
Can I drink Core Power Protein Shake on a keto diet?
Core Power Protein Shakes are not strictly keto-friendly due to their carbohydrate content, which ranges from 6 to 8 grams per serving. While they are relatively low in carbs compared to other shakes, you should check your daily carb limits if following a rigorous keto regimen.
Are there any health concerns with Core Power Protein Shake?
Core Power Protein Shakes contain added sugars (5-7 grams per serving), which may be a concern for individuals managing their sugar intake. Additionally, they contain milk protein and are not suitable for those with lactose intolerance or dairy allergies unless consuming lactose-free options.
What is the recommended serving size for Core Power Protein Shake?
The recommended serving is one bottle (11.5 fl oz), which provides a full dose of protein and other nutrients. Since it is designed as a post-workout recovery drink, consuming one bottle immediately after exercise is ideal for optimal benefits.
How does Core Power compare to other protein shakes?
Core Power Protein Shakes have a higher protein content (up to 42 grams in the Elite version) and a creamier texture compared to many competitors. Additionally, they use real milk protein, which might be preferred over plant-based alternatives for muscle recovery, but may not suit vegan or dairy-sensitive consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
