1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 153.3 mg | 6% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 73.0 mcg | 365% | |
| Calcium | 365.0 mg | 28% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 292.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protein shake
Premier Protein Shake is a ready-to-drink supplement commonly used as a meal replacement or post-workout option. Originating from nutrition-focused product lines in the United States, it is tailored for convenience and supports active lifestyles. Each serving typically delivers 30 grams of protein sourced from a blend of milk protein concentrate and whey protein isolate, along with essential vitamins like B6, C, and D, and 160 calories per bottle. Premier Protein Shakes are often enriched with minimal added sugar (1g per serving) and dietary fiber. The shakes are designed to help meet daily protein quotas while avoiding excessive caloric intake.
Health Benefits
- Promotes muscle repair and growth due to high protein content (30g per serving).
- Supports bone health with inclusion of vitamin D and calcium (20% DV of calcium per serving).
- Boosts energy metabolism through the addition of B-vitamins, such as B6.
- Aids satiety and appetite control thanks to fiber content (3g per serving).
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Once opened, refrigerate and consume within 24 hours.
Common Questions About Premier protein shake Nutrition
How much protein does a Premier Protein Shake contain?
A Premier Protein Shake typically contains 30 grams of high-quality protein per 11-ounce serving, making it a convenient option for building and maintaining muscle. It also has 160 calories and 1 gram of sugar.
Is Premier Protein Shake suitable for a keto diet?
Premier Protein Shakes are low in carbs, with only 4 grams of carbohydrates per serving, making them compatible with a keto diet. Additionally, their high protein content supports muscle maintenance without significantly impacting ketosis.
Are there any health concerns associated with Premier Protein Shake?
Premier Protein Shakes are generally safe for most people, but they do contain artificial sweeteners like sucralose, which may not suit those sensitive to additives. They are also not recommended for individuals with dairy allergies or lactose intolerance as they contain whey and casein protein.
What is the recommended serving size for Premier Protein Shake?
The standard serving size for Premier Protein Shake is one 11-ounce bottle, which provides 30 grams of protein and a balanced nutrient profile for a meal replacement or post-workout recovery. It is best consumed within 30 minutes after exercise or as a snack.
How does Premier Protein Shake compare to other protein shakes?
Premier Protein Shake stands out for its high protein content (30 grams), low sugar (1 gram), and moderate calorie count (160 calories) compared to many other shakes. It does not require mixing, is ready-to-drink, and comes in a variety of flavors, making it convenient and versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein and Muscle Health: A Brief OverviewAmerican Journal of Clinical NutritionDiscusses the role of protein intake in muscle health, which is relevant given the high protein content of Premier Protein Shakes.
- Dietary Guidelines for Americans 2020-2025 - Protein Foods SectionU.S. Department of Health and Human Services (HHS)Highlights recommendations for protein intake, applicable to evaluating Premier Protein Shake as part of dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
