Breakfast Protein Shake
Fuel your morning with this quick and nutritious *Breakfast Protein Shake*! Packed with wholesome ingredients like creamy unsweetened almond milk, a frozen banana for natural sweetness, and a scoop of vanilla protein powder, this shake is a delicious way to power through your day. Rolled oats add heart-healthy fiber, while natural peanut butter and chia seeds provide a satisfying dose of healthy fats and omega-3s. A touch of ground cinnamon adds a cozy hint of spice, making this smoothie as flavorful as it is healthy. Ready in just 5 minutes, this high-protein, energy-boosting breakfast is perfect for busy mornings or post-workout recovery. Blend, sip, and enjoy a guilt-free, refreshing start to your day!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 medium frozen banana
- 2 tablespoons rolled oats
- 1 tablespoon natural peanut butter
- 1 teaspoon chia seeds
- 0.25 teaspoons ground cinnamon
- 4 pieces ice cubes
Instructions
Add the unsweetened almond milk to your blender as the base liquid.
Scoop in the vanilla protein powder.
Peel and add the frozen banana to the blender for creaminess and natural sweetness.
Sprinkle in the rolled oats for added fiber and texture.
Add the natural peanut butter for a rich and nutty flavor.
Include chia seeds for a boost of healthy fats and omega-3s.
Sprinkle in the ground cinnamon for a warm, aromatic spice.
Add the ice cubes to keep the shake cold and refreshing.
Blend all ingredients on high speed until smooth and creamy, about 30-60 seconds.
Pour into a glass and serve immediately. Optionally garnish with a sprinkle of cinnamon or a few extra chia seeds on top.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 369 mg | 16% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 17.1 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 714 mg | 55% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 835 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
