1 serving (500 grams) contains 280 calories, 20.0 grams of protein, 4.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
132.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gatorade recovery shake
Gatorade Recovery Shake is a protein-packed beverage designed to support muscle recovery after intense physical activity. With 20g of high-quality dairy-based protein, this shake is formulated to help rebuild muscles and restore energy. It also contains carbohydrates for glycogen replenishment, essential for sustained performance. Available in flavors like Chocolate and Vanilla, the creamy texture makes it a convenient and enjoyable post-workout option. Originating from the trusted sports nutrition brand Gatorade, it leverages advanced science in hydration and recovery to aid athletes. Each serving provides key vitamins, including B12 and calcium, but is relatively high in sugar, which might not suit all dietary preferences. Its portable packaging ensures easy access to nourishment on the go, making it ideal for athletes striving for optimal recovery and performance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
