Protein Shake
Fuel your day with this quick and nutritious Protein Shake, a perfect blend of flavor and function! Packed with a scoop of protein powder in your choice of vanilla or chocolate, creamy almond milk, and natural sweetness from a ripe banana, this shake is as delicious as it is energizing. Rolled oats and optional chia seeds add texture and a fiber boost, while a dollop of peanut butter provides healthy fats and extra creaminess. Ready in just 5 minutes, this refreshing shake is blended with ice cubes for a frosty finish and can be lightly sweetened with honey or maple syrup to suit your taste. Ideal for post-workout recovery or a busy morning on the go, this protein-packed recipe is a must-try for fitness enthusiasts and smoothie lovers alike!
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Recipe Information
Ingredients
- 1 scoop protein powder (vanilla or chocolate)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 medium banana
- 1 tablespoon peanut butter (or almond butter)
- 2 tablespoons rolled oats
- 1 teaspoon chia seeds (optional, for extra nutrition)
- 3 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional, to taste)
Instructions
Add the protein powder, almond milk, banana, peanut butter, rolled oats, and chia seeds (if using) to a blender.
Include ice cubes for a chilled, thick consistency.
Blend on high speed for 30-60 seconds, or until smooth and creamy.
Taste and adjust sweetness with honey or maple syrup, blending again if needed.
Pour into a glass and serve immediately. Enjoy your protein-packed shake!
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 391 mg | 17% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 26.9 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 597 mg | 46% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 908 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
