Breakfast Shake with Protein
Start your day off right with this nutrient-packed Breakfast Shake with Protein – a quick, delicious way to fuel your morning! Bursting with the natural sweetness of ripe bananas and frozen mixed berries, this smoothie combines the creamy richness of almond milk and peanut butter with a boost of vanilla or chocolate protein powder. Chia seeds add a dose of omega-3s, while a touch of honey or maple syrup balances the flavors for a customizable sweetness. Ready in just 5 minutes, this high-protein breakfast shake is perfect for busy mornings and post-workout recovery. Blend it up, sip it down, and feel energized all day long!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk (or any milk of choice)
- 1 piece Banana (ripe, peeled)
- 1 cup Frozen mixed berries (strawberries, blueberries, etc.)
- 1 scoop Protein powder (vanilla or chocolate flavor)
- 1 tablespoon Peanut butter (or almond butter)
- 1 teaspoon Chia seeds
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 3 pieces Ice cubes
Instructions
Place the almond milk into a high-speed blender.
Add the ripe banana, frozen mixed berries, and protein powder.
Scoop in the peanut butter and sprinkle the chia seeds on top.
If you prefer a sweeter shake, drizzle in honey or maple syrup.
Toss in the ice cubes for a chilled, creamy texture.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness if needed, blending again briefly.
Pour the shake into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 39.3 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 645 mg | 50% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 985 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
