1 serving (240 grams) contains 150 calories, 20.0 grams of protein, 3.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.0 mg | 8% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 3 mg | 16% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orgain protein shake
Orgain Protein Shake is a ready-to-drink functional beverage developed in the United States by Dr. Andrew Abraham, a physician and cancer survivor, to provide clean, organic protein options. Designed for convenience, it suits individuals with an active lifestyle or those seeking a meal replacement. Each 11-ounce serving contains approximately 20 grams of plant-based protein sourced from peas, brown rice, and chia seeds, alongside essential vitamins and minerals such as calcium, iron, and vitamin D. With a relatively low sugar content and around 150-250 calories per serving (depending on the variety), it supports muscle repair, satiety, and overall nutrition. The vegan-friendly formula avoids artificial flavors, preservatives, or GMO ingredients, emphasizing wellness and clean-label nutrition.
Health Benefits
- Supports muscle repair and growth with 20 grams of complete plant-based protein, including all nine essential amino acids.
- Boosts bone health with approximately 30% of the daily recommended intake of calcium and vitamin D per shake.
- Provides sustained energy due to the high protein and fiber content from natural sources such as chia seeds and brown rice.
Dietary Considerations
Selection and Storage
Store unopened containers in a cool, dry place. Refrigerate after opening and consume within 24 hours for best quality.
Common Questions About Orgain protein shake Nutrition
What is the nutritional content of an Orgain Protein Shake?
An Orgain Protein Shake typically contains 20 grams of plant-based protein, 150-220 calories (depending on the variety), 1-2 grams of sugar, 5-6 grams of fat, and 2-4 grams of fiber. It also provides essential vitamins and minerals like Vitamin D, Calcium, and Iron, making it a nutritious option for meal replacement or post-workout recovery.
Can I drink Orgain Protein Shakes on a keto diet?
Orgain Protein Shakes are not ideal for a strict keto diet as they contain around 10-13 grams of net carbohydrates per serving, which can take up a significant portion of a typical keto daily allowance. However, some low-carb dieters or those practicing a modified keto plan might be able to incorporate them in moderation.
Are Orgain Protein Shakes healthy?
Orgain Protein Shakes are a healthy option for many people as they are made with clean, plant-based ingredients, free from artificial preservatives, and provide high-quality protein along with essential nutrients. However, individuals sensitive to natural sweeteners like erythritol or those watching carb intake should consume them mindfully.
How many Orgain Protein Shakes should I consume in a day?
It’s typically recommended to consume 1-2 Orgain Protein Shakes per day, depending on your dietary needs and activity level. These shakes can be used as a meal replacement, snack, or post-workout recovery drink, but they shouldn't completely replace whole, nutrient-dense meals.
How does Orgain Protein Shake compare to whey-based protein shakes?
Orgain Protein Shakes are plant-based, making them a great option for vegans or those with lactose intolerance, while whey-based shakes are animal-derived and may offer faster digestion. Orgain’s shakes also contain less sugar and more natural ingredients, but whey-based options might provide higher protein pour gram.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
