1 serving (414 grams) contains 160 calories, 25.0 grams of protein, 4.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
91.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.7 mg | 1% | |
| Sodium | 137.1 mg | 5% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 114.3 mcg | 571% | |
| Calcium | 171.4 mg | 13% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muscle milk protein shake
Muscle Milk Protein Shake is a ready-to-drink protein supplement often used by athletes, fitness enthusiasts, and those seeking to boost protein intake. Originating from the United States, it is designed to provide a convenient source of complete proteins, primarily from milk-derived ingredients like whey and casein protein isolate. A standard 11 fl oz bottle typically has around 20-40 grams of protein, depending on the specific product variation, alongside varying amounts of carbohydrates and fats. It is also fortified with essential vitamins and minerals such as calcium, potassium, and vitamin D to support overall nutrition.
Health Benefits
- Supports muscle growth and repair due to its high-quality proteins (whey and casein) which are rich in essential amino acids, including leucine.
- Promotes bone health with its calcium content, offering approximately 300-500 mg per serving, which helps maintain strong bones.
- Provides sustained energy by including both fast-digesting (whey) and slow-digesting (casein) proteins, which help to stabilize blood sugar levels.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Once opened, keep refrigerated and consume within 24-48 hours.
Common Questions About Muscle milk protein shake Nutrition
How much protein and calories are in a Muscle Milk Protein Shake?
A typical Muscle Milk Protein Shake contains around 25 grams of protein and approximately 160-190 calories per serving, depending on the specific product variation. It also provides essential vitamins and minerals such as Vitamin D, calcium, and iron.
Can I have Muscle Milk Protein Shake on a keto or low-carb diet?
Muscle Milk Protein Shakes can fit into a keto or low-carb diet as they generally have 3-7 grams of carbohydrates per serving. It's important to choose variations with lower carb counts and monitor your daily intake to remain in ketosis.
Are there any health concerns with drinking Muscle Milk Protein Shakes regularly?
Muscle Milk Protein Shakes are generally safe for most people and provide high-quality protein for muscle recovery. However, they may contain added sugars, artificial sweeteners, or processed ingredients that some individuals prefer to limit. Always review the ingredient list to ensure it aligns with your dietary goals.
How much Muscle Milk Protein Shake should I consume daily?
A single serving of Muscle Milk Protein Shake is sufficient for most individuals to support muscle recovery or supplement dietary protein. For active individuals, consuming 1-2 servings per day is common, but intake should align with your total protein needs and overall diet.
How does Muscle Milk Protein Shake compare to whey protein powder?
Muscle Milk Protein Shake is a ready-to-drink, convenient option that combines protein with fats, carbs, and vitamins, while whey protein powder is a customizable ingredient mixed with liquid. Shakes are pre-measured, whereas powders allow control over serving size and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
