Vega protein shake

Beverage

Item Rating: 78/100

1 serving (325 grams) contains 170 calories, 20.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		124.1
% Daily Value*
Total Fat		2.9 g	3%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		167.9 mg	7%
Total Carbohydrates		6.6 g	2%
	Dietary Fiber	2.9 g	10%
	Sugars	3.6 g
protein		14.6 g	29%
Vitamin D		0 mcg	0%
Calcium		146.0 mg	11%
Iron		2.0 mg	11%
Potassium		109.5 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 26 cal (23.5%)

Protein: 58 cal (52.7%)

Carbs: 26 cal (23.8%)

About Vega protein shake

Vega Protein Shake is a plant-based protein beverage developed in Canada as part of the Vega line, which emphasizes clean, plant-forward nutrition. The shake is primarily designed for fitness enthusiasts, vegans, and those seeking convenient protein intake. It typically includes pea protein, brown rice protein, and protein from seeds like pumpkin and sunflower. Alongside protein, Vega shakes often feature added vitamins and minerals, such as vitamin C, iron, and calcium. With a low-calorie profile and minimal added sugars, these shakes aim to support muscle recovery and general health while catering to dietary preferences like veganism and gluten-free lifestyles.

Health Benefits

• Promotes muscle recovery due to its high protein content, with approximately 20 grams of plant-based protein per serving.
• Supports bone health with calcium and vitamin D, which are included in fortified varieties.
• Provides sustained energy without spiking blood sugar levels, as many options are low in added sugars and include fiber.

Dietary Considerations

Allergens: Contains pea protein, nuts (if present in certain formulations)

Suitable for: Vegan, gluten-free, lactose-free

Not suitable for: Soy-free (depending on formulation), low-protein diets

Selection and Storage

Store Vega Protein Shakes in a cool, dry place. Once opened, refrigerate and consume within 24 hours for optimal freshness.

Common Questions About Vega protein shake Nutrition

Is Vega Protein Shake high in protein?

Yes, Vega Protein Shakes are high in protein, typically offering 20 grams of plant-based protein per serving. The protein blend is sourced from peas, pumpkin seeds, and sunflower seeds, making it a great option for muscle recovery and general protein supplementation.

Can I drink Vega Protein Shake on a keto diet?

Vega Protein Shakes are not specifically formulated for keto diets as they contain around 7-10 grams of carbohydrates per serving, with approximately 4-6 grams of those being from sugar. While it may not fit strict keto guidelines, it could work in moderation for those following a less restrictive low-carb approach.

Are there any health benefits or concerns with Vega Protein Shakes?

Vega Protein Shakes provide essential nutrients like protein, vitamins, and minerals, making them beneficial for maintaining energy and muscle health. However, some individuals may need to watch for digestive sensitivities to pea protein or natural sweeteners like stevia. Always check the ingredient list for allergens.

What is the recommended serving size for Vega Protein Shake?

The standard serving size for Vega Protein Shake is one bottle or one scoop (for powder), depending on the product format. This provides approximately 150-170 calories, making it suitable as a snack, post-workout shake, or light meal replacement.

How does Vega Protein Shake compare to whey protein shakes?

Vega Protein Shake differs from whey-based options as it is entirely plant-based, making it suitable for vegans and those with lactose intolerance. While whey is known for its fast absorption, Vega provides comparable protein content (20g per serving) and added nutrients from plant ingredients, but it may digest more slowly.

Data Sources & Scientific References