1 serving (57 grams) contains 260 calories, 3.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
1083.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 83.3 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wawa chocolate chip cookie
The Wawa Chocolate Chip Cookie is a popular dessert item offered by the Wawa convenience store chain, primarily found in the northeastern United States. Originating from the American tradition of baked desserts, this cookie features a classic mix of flour, sugar, butter, and semi-sweet chocolate chips. Nutritionally, a typical Wawa chocolate chip cookie weighs around 50 grams and contains approximately 250-300 calories, with 12-15 grams of fat, 30-35 grams of carbohydrates, and 2-3 grams of protein. It is a high-sugar, high-fat snack, making it energy-dense but lower in essential nutrients.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content.
- Contains small amounts of calcium from chocolate and butter, contributing to bone health.
- Semi-sweet chocolate chips provide trace amounts of magnesium, which supports muscle function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days, or freeze for extended freshness.
Common Questions About Wawa chocolate chip cookie Nutrition
How many calories and how much protein are in a Wawa Chocolate Chip Cookie?
A Wawa Chocolate Chip Cookie typically contains around 420 calories and 5 grams of protein per serving. It also has about 20 grams of fat and 58 grams of carbohydrates, including 33 grams of sugar.
Can I eat a Wawa Chocolate Chip Cookie on a keto diet?
A Wawa Chocolate Chip Cookie is not suitable for a keto diet due to its high carbohydrate content, with 58 grams of carbs per serving. Keto diets usually limit daily carb intake to 20-50 grams, so this cookie would likely exceed your allowance.
Are there any health concerns with eating a Wawa Chocolate Chip Cookie regularly?
While a Wawa Chocolate Chip Cookie can be an occasional treat, it is high in sugar (33 grams) and saturated fat (10 grams), which may contribute to weight gain or increased risk of heart disease if consumed frequently. It’s best enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for a Wawa Chocolate Chip Cookie?
The recommended portion size is one cookie, weighing approximately 85 grams. Given its caloric and sugar content, it’s best to limit consumption to an occasional indulgence, especially if you are monitoring your calorie or sugar intake.
How does a Wawa Chocolate Chip Cookie compare to homemade cookies?
Compared to homemade chocolate chip cookies, a Wawa Chocolate Chip Cookie is larger and often higher in sugar and fat. Homemade versions give you control over ingredients, allowing you to potentially reduce sugar or use healthier fats, making them a customizable alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
