1 serving (100 grams) contains 495 calories, 5.9 grams of protein, 28.4 grams of fat, and 59.6 grams of carbohydrates.
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Nutrition Information
Calories |
618.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 8.2 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 326.2 mg | 14% | |
| Total Carbohydrates | 74.5 g | 27% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 51.5 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 52.5 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 245 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chocolate chip cookie
Homemade chocolate chip cookies are a classic dessert originating in the United States, with credit for their invention given to Ruth Wakefield in the 1930s. Often enjoyed as a treat during celebrations or as a comfort food, these cookies consist of a combination of butter, sugar, eggs, flour, and chocolate chips. They provide a source of carbohydrates from the flour and sugars, fats from butter, and a small amount of protein from eggs. While high in calories and added sugars, they offer small amounts of vitamins like B2 (riboflavin) from the eggs and trace minerals like iron and magnesium found in chocolate. Moderation is key when consuming homemade chocolate chip cookies as part of a balanced diet.
Health Benefits
- Eggs contribute high-quality protein, which aids in muscle repair and overall growth.
- Chocolate chips contain magnesium, an essential mineral for nerve function and energy metabolism.
- Flour provides carbohydrates that serve as a quick source of energy for the body.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to a week, or freeze them for longer storage in a sealed bag or container.
Common Questions About Homemade chocolate chip cookie Nutrition
How many calories and nutrients are in a homemade chocolate chip cookie?
A typical homemade chocolate chip cookie (about 25g) contains approximately 120-150 calories, 1-2g of protein, 6-8g of fat, and 15-18g of carbohydrates. Nutritional values vary based on the recipe, especially the type and amount of sugar, butter, and chocolate chips used. It provides minimal vitamins or minerals but may contain small amounts of calcium or iron from ingredients like chocolate or flour.
Can I eat homemade chocolate chip cookies on a keto or low-carb diet?
Traditional homemade chocolate chip cookies are not keto-friendly or low-carb due to their high content of sugar and flour, which provide approximately 15-18g of carbohydrates per cookie. However, keto-friendly versions can be made by substituting almond or coconut flour and using sugar substitutes like erythritol or stevia instead of regular sugar.
Are homemade chocolate chip cookies healthy?
Homemade chocolate chip cookies are best enjoyed as an occasional treat. They are high in sugar, refined carbohydrates, and saturated fat, which can contribute to weight gain and increased blood sugar levels when consumed in excess. Making substitutions, such as using whole-grain flour, dark chocolate, and reducing sugar, can improve their nutritional profile slightly.
What is an appropriate portion size for homemade chocolate chip cookies?
An appropriate portion size for homemade chocolate chip cookies is typically one medium-sized cookie (about 25-30g). Eating more than one can quickly add up in calories, sugar, and fat, so it’s best to enjoy them in moderation and pair them with nutrient-rich foods if part of a meal or snack.
How do homemade chocolate chip cookies compare to store-bought cookies?
Homemade chocolate chip cookies often have fewer additives and preservatives compared to store-bought options. You also have more control over the ingredients, such as reducing sugar or using higher-quality chocolate. However, the calorie, sugar, and fat content of homemade cookies can be similar to store-bought unless deliberate effort is made to create a healthier recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Homemade chocolate chip cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
