1 serving (45 grams) contains 210 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1105.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 157.9 g | 57% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 94.7 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway chocolate chip cookie
The Subway Chocolate Chip Cookie is a popular dessert option originating from Subway's fast-food menu, known for its soft texture and sweet chocolate flavor. Common in American cuisine, it contains ingredients such as wheat flour, butter, sugar, and semi-sweet chocolate chips. Nutritionally, one cookie (approximately 45g) provides around 200 calories, 10g of fat, 29g of carbohydrates, 1g of fiber, and 2g of protein. It is relatively high in sugar (up to 18g per serving) and provides small amounts of essential minerals like iron and calcium due to the chocolate and enriched flour. While primarily a treat, it should be consumed in moderation due to its calorie density and added sugars.
Health Benefits
- Contains iron (1%-2% DV per cookie), which supports healthy red blood cell production.
- Provides calcium (1%-2% DV), important for maintaining strong bones and teeth.
- Offers quick energy via carbohydrates (29g per serving), which can fuel physical activity or mental concentration.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days to maintain freshness. Avoid exposure to direct heat or humidity.
Common Questions About Subway chocolate chip cookie Nutrition
How many calories and protein are in a Subway Chocolate Chip Cookie?
A single Subway Chocolate Chip Cookie contains approximately 210 calories and 2 grams of protein. It also has 27 grams of carbohydrates, 10 grams of fat, and negligible vitamins or minerals.
Is a Subway Chocolate Chip Cookie suitable for a keto diet?
No, a Subway Chocolate Chip Cookie is not suitable for a keto diet due to its high carbohydrate content, with 27 grams per cookie. Keto diets typically limit daily carb intake to around 20-50 grams, making this treat incompatible.
Are there any health concerns with eating a Subway Chocolate Chip Cookie?
Subway Chocolate Chip Cookies are high in sugar and saturated fat, which may contribute to weight gain and elevated cholesterol levels if consumed in excess. They should be eaten occasionally and in moderation as part of a balanced diet.
What is the recommended portion size for a Subway Chocolate Chip Cookie?
The recommended portion size is one cookie, which is considered a single serving. If calorie control is a concern, you might consider eating half a cookie or pairing it with healthier options to balance your intake.
How does a Subway Chocolate Chip Cookie compare to other fast-food cookies?
Subway Chocolate Chip Cookies are comparable in calorie count to similar cookies from competitors, like McDonald's or Starbucks, averaging 200-250 calories per serving. However, Subway’s cookies often have a softer texture and sweeter flavor profile, making them distinct in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
