1 serving (100 grams) contains 292 calories, 2.2 grams of protein, 10.9 grams of fat, and 46.1 grams of carbohydrates.
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Nutrition Information
Calories |
747.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 35% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 9.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8678.4 mg | 377% | |
| Total Carbohydrates | 118.0 g | 42% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 33.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.0 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 465.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wasabi paste
Wasabi paste is a traditional Japanese condiment made from the rhizome of the Wasabia japonica plant, known for its pungent heat and bright green color. Primarily used in Japanese cuisine, it complements sushi, sashimi, and other dishes with its distinct flavor. Whole, authentic wasabi is rare and often replaced with horseradish-based pastes. Wasabi is low in calories, fat-free, and contains small amounts of vitamins such as Vitamin C. It also includes compounds called isothiocyanates, which contribute to its health properties. Due to its strong flavor, wasabi paste is typically consumed in small quantities, which limits its overall caloric and nutrient contribution to a diet.
Health Benefits
- Contains isothiocyanates, which have antimicrobial properties that may help prevent foodborne illnesses.
- Provides a small amount of Vitamin C, supporting immune health and acting as an antioxidant.
- May have anti-inflammatory effects due to natural compounds found in the wasabi rhizome.
Dietary Considerations
Selection and Storage
Store wasabi paste in an airtight container in the refrigerator to maintain its flavor and heat. Use within the recommended timeframe on the packaging.
Common Questions About Wasabi paste Nutrition
Is wasabi paste high in protein?
Wasabi paste is not a significant protein source, containing less than 0.1 grams of protein per teaspoon (about 5 grams). Its primary nutritional contribution is flavor rather than macronutrients.
Can I eat wasabi paste on a keto diet?
Yes, wasabi paste is keto-friendly as it contains minimal carbs—about 1 gram per teaspoon. It can be used to add a spicy kick to dishes without impacting carb limits significantly.
What are the health benefits or concerns of wasabi paste?
Wasabi paste may offer health benefits such as anti-inflammatory and antimicrobial properties due to compounds like isothiocyanates. However, some store-bought versions contain artificial coloring and additives, which may be a concern for certain individuals.
How much wasabi paste should I use per serving?
A typical serving size is about 1 teaspoon (5 grams), which is enough to add heat and flavor to sushi or other dishes. Due to its strong taste, it's best used sparingly.
How does wasabi paste compare to fresh wasabi root?
Wasabi paste is typically made from horseradish and mustard powder with added coloring, whereas fresh wasabi root has a more complex flavor profile and milder heat. Fresh wasabi is often considered superior but is more expensive and harder to source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Wasabi paste DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
