Nutrition Facts for Mustard
Image of Mustard

Mustard

Item Rating: 65/100

One cup of Mustard is around 240 grams and contains approximately 166 calories, 10 grams of protein, 8.1 grams of fat, and 13 grams of carbohydrates.

Mustard is a zesty condiment made from mustard seeds, vinegar, and various spices. Originating from ancient Egypt, it has become a staple in cuisines worldwide, from tangy American yellow mustard on hot dogs to the piquant Dijon of France. Low in calories and packed with antioxidants, mustard can enhance flavors without adding excessive fats or sugars. It's also known for its potential anti-inflammatory properties. Whether you're dressing a salad, marinating meats, or adding a kick to your sandwiches, mustard brings a bold taste and a touch of health to every meal.

Nutrition Facts

Serving size (239.9992g)
Amount per serving % Daily Value*
Calories 165.5994
Total Fat 8.112g 0%
Saturated Fat 0.6048g 0%
Polyunsaturated Fat 2.1672g
Cholesterol 0mg 0%
Sodium 2639.9911mg 0%
Total Carbohydrate 12.72g 0%
Dietary Fiber 10.32g 0%
Total Sugars 3.408g
Protein 10.2g 0%
Vitamin D 0IU 0%
Calcium 151.1995mg 0%
Iron 3.816mg 0%
Potassium 359.9988mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 24.8%
Carbs: 30.9%