Mustard
One cup of Mustard is around 240 grams and contains approximately 166 calories, 10 grams of protein, 8.1 grams of fat, and 13 grams of carbohydrates.
Mustard is a zesty condiment made from mustard seeds, vinegar, and various spices. Originating from ancient Egypt, it has become a staple in cuisines worldwide, from tangy American yellow mustard on hot dogs to the piquant Dijon of France. Low in calories and packed with antioxidants, mustard can enhance flavors without adding excessive fats or sugars. It's also known for its potential anti-inflammatory properties. Whether you're dressing a salad, marinating meats, or adding a kick to your sandwiches, mustard brings a bold taste and a touch of health to every meal.