1 serving (5 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4761.9 mg | 207% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sriracha
Sriracha is a spicy chili sauce originating from Thailand, named after the coastal city of Si Racha. Widely popular in Southeast Asian cuisines and beyond, Sriracha is made from a blend of chili peppers, vinegar, garlic, sugar, and salt, offering a tangy, mildly sweet, and fiery flavor. Its nutritional profile is relatively low in calories (about 100 calories per 100g) with no protein, fat, or fiber, and is primarily composed of carbohydrates (sugars). Sriracha is typically used as a condiment to enhance dishes such as noodle soups, stir-fries, or sandwiches. While not a significant source of micronutrients like vitamins or minerals, its ingredients, particularly chili peppers, contain capsaicin, a bioactive compound linked to potential health benefits.
Health Benefits
- May aid metabolism: Capsaicin in chili peppers has been shown to increase thermogenesis, promoting calorie burn.
- May reduce inflammation: Capsaicin exhibits anti-inflammatory properties, potentially benefiting conditions like arthritis.
- May promote cardiovascular health: Capsaicin may help lower 'bad' LDL cholesterol levels and improve circulation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Refrigerate after opening to maintain freshness and flavor.
Common Questions About Sriracha Nutrition
What is the nutritional content of Sriracha?
Sriracha is relatively low in calories, with about 100 calories per 100 grams. However, it contains no protein, fat, or fiber, but is high in carbohydrates (20g) and sugar (20g). It also has a very high sodium content at 2000 mg per 100 grams, which is 87% of the recommended daily value.
Is Sriracha suitable for a keto diet?
Sriracha is not ideal for a strict keto diet due to its high sugar content (20g per 100 grams) and carbs. A small amount may be acceptable if consumed within your daily carb allowance, but alternatives with no added sugars might be better.
Does Sriracha have any health benefits or concerns?
Sriracha contains capsaicin from chili peppers, which may boost metabolism and reduce inflammation. However, the high sugar (20g) and sodium (2000 mg per 100 grams) content raises concerns, especially for those watching their blood sugar or salt intake.
How much Sriracha should I use?
A typical serving of Sriracha is around 1 teaspoon, which contains about 5 calories, 1g of sugar, and 100 mg of sodium. Stick to small portions to add flavor without exceeding your daily sugar and sodium limits.
How does Sriracha compare to other hot sauces?
Compared to traditional hot sauces like Tabasco or Frank's RedHot, Sriracha is much sweeter, with 20g of sugar per 100 grams. It also has a thicker texture and a richer flavor, but other hot sauces tend to have lower sugar and sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Capsaicin and its Cumulative Health BenefitsNational Institutes of Health (PubMed)Research on capsaicin, a compound present in Sriracha, including its anti-inflammatory and metabolism-boosting properties.
- Dietary Guidelines for Americans 2020-2025: Sodium Consumption RecommendationsU.S. Department of Health and Human ServicesSriracha’s sodium content is relevant to existing recommendations for reducing sodium intake in diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
