Horseradish
One cup of Horseradish is around 240 grams and contains approximately 115 calories, 2.8 grams of protein, 1.7 grams of fat, and 27 grams of carbohydrates.
Horseradish is a pungent root vegetable, known for its fiery flavor and distinctive aroma. Originating from Eastern Europe, it's a staple in many cuisines, particularly in sauces and condiments. Packed with vitamins C and B6, horseradish is a powerhouse of antioxidants and can boost your immune system. It has anti-inflammatory properties and may even aid digestion. However, its intense heat can be overwhelming, so a little goes a long way. Whether grated fresh over steak or blended into creamy sauces, horseradish adds a unique kick to your dishes while offering notable health benefits.