1 serving (15 grams) contains 20 calories, 1.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.0 mg | 1% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256.0 mg | 19% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic paste
Garlic paste is a smooth puree made from garlic cloves, frequently used as a flavor-enhancing ingredient in diverse cuisines including Indian, Mediterranean, and Asian cooking. Garlic originates from Central Asia and has been cultivated for over 7,000 years, prized for both its culinary and medicinal properties. Nutritionally, it is low in calories but rich in sulfur compounds such as allicin, which has been studied for its potential health benefits. Garlic is also a source of vitamins like B6 and C, along with trace minerals including manganese and selenium that support various bodily functions.
Health Benefits
- Boosts immune system due to allicin, a sulfur compound with potential antimicrobial properties.
- Supports heart health by contributing to reduced blood pressure, linked to garlic's high manganese content.
- Acts as an antioxidant with notable amounts of selenium and vitamin C, helping combat oxidative stress.
Dietary Considerations
Selection and Storage
Store garlic paste in an airtight container in the refrigerator for up to 1-2 weeks. Freeze small portions if needed for longer storage to retain freshness.
Common Questions About Garlic paste Nutrition
Does garlic paste have high nutritional content?
Garlic paste contains vitamins B6 and C, manganese, and selenium, as well as small amounts of calcium and potassium. It is very low in protein (approximately 1 gram per tablespoon) and provides around 15 calories per tablespoon, making it a flavorful addition without adding significant macronutrients.
Is garlic paste suitable for keto and low-carb diets?
Yes, garlic paste is suitable for keto and low-carb diets. It contains roughly 1 gram of carbohydrates per tablespoon, making it a low-carb option for enhancing flavor in dishes.
What are the main health benefits or concerns of garlic paste?
Garlic paste provides health benefits such as boosting the immune system, reducing inflammation, and supporting heart health due to its sulfur compounds like allicin. However, excessive consumption might cause stomach irritation or heartburn in sensitive individuals.
How much garlic paste should I use in cooking?
Typically, one teaspoon to one tablespoon of garlic paste is sufficient for most recipes, depending on the desired intensity of garlic flavor. Start with a smaller amount and adjust based on personal taste preference.
How does garlic paste compare to minced garlic or fresh garlic?
Garlic paste is more convenient and offers a smoother consistency compared to minced or fresh garlic, making it ideal for sauces and marinades. However, fresh or minced garlic may provide a more pronounced and robust flavor due to minimal processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
