Waffle roll

Dessert

Item Rating: 42/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		947.9
% Daily Value*
Total Fat		47.4 g	60%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		94.8 mg	31%
Sodium		710.9 mg	30%
Total Carbohydrates		118.5 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	56.9 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 426 cal (44.6%)

Protein: 56 cal (5.9%)

Carbs: 474 cal (49.5%)

About Waffle roll

Waffle rolls are a delicate pastry originating from European cuisine, particularly popular in countries like Belgium and Germany. Typically made by rolling thin waffles into cylindrical shapes, they can be filled with creams, jams, or enjoyed plain. Their basic ingredients often include flour, sugar, eggs, butter, and milk—making them rich in carbohydrates and fats. Waffle rolls can serve as an energy-dense treat but should be enjoyed in moderation due to their high calorie and sugar content.

Health Benefits

• Provides energy from complex carbohydrates found in flour, aiding physical activity and brain function.
• Contains small amounts of protein from eggs, which support muscle repair and growth.
• Eggs and milk contribute vitamin D for bone health and immune support.

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store waffle rolls in an airtight container at room temperature for up to 3 days or refrigerate for increased freshness. Reheat briefly in an oven for crispiness.

Common Questions About Waffle roll Nutrition

Is a waffle roll high in protein?

Waffle rolls are not considered high-protein foods. On average, one waffle roll contains around 1-2 grams of protein, depending on the recipe. They are primarily made from flour, sugar, butter, and eggs, which contribute more to carbohydrates and fats than protein.

Can I eat a waffle roll on a keto diet?

Traditional waffle rolls are not keto-friendly as they are made with refined flour and sugar, which are high in carbohydrates. A single waffle roll can contain 15-25 grams of carbs, which may exceed your daily keto carb allowance. Consider low-carb recipes that use almond or coconut flour instead.

Are waffle rolls healthy to eat regularly?

Waffle rolls are typically considered a treat rather than a health food. They are often high in sugar and saturated fats, which may contribute to weight gain or increased cholesterol levels if consumed frequently. Opt for homemade versions with healthier ingredients to limit processed sugar and calorie content.

How many waffle rolls should I eat in one serving?

The recommended serving size for waffle rolls varies, but typically 1-2 rolls is considered a reasonable portion. One roll contains about 100-150 calories, depending on its size and ingredients, so it's a good idea to moderate consumption, especially if paired with other sweet or high-calorie foods.

How does a waffle roll compare to a regular waffle?

Waffle rolls are generally thinner and sweeter than regular waffles. They are often enjoyed as desserts or with fillings like chocolate or cream. Regular waffles tend to be thicker and can serve as a base for both savory and sweet toppings, but they usually have a similar calorie and carbohydrate profile.

Data Sources & Scientific References