1 serving (48 grams) contains 220 calories, 3.0 grams of protein, 13.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrates | 23 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 9.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissants
Originally rooted in Viennese cuisine and later popularized in French cuisine, croissants are a flaky, buttery pastry often enjoyed as a breakfast item or snack. They are made with a laminated dough that involves folding butter into the dough multiple times to create distinctive layers. Croissants are calorie-dense due to their high fat content. A typical croissant provides approximately 458 calories, 6.25 grams of protein, 47.92 grams of carbohydrates, and 27.08 grams of fat. While they are not particularly rich in vitamins or minerals, they offer a modest amount of dietary fiber (2.1 grams) depending on added whole-grain flours or inclusions.
Health Benefits
- Provides quick energy from its carbohydrate content (47.92 grams per serving), making it a convenient option for physical energy boosts when consumed in moderation.
- Contains some protein (6.25 grams), which helps in supporting muscle repair and maintenance.
- The moderate fiber content (2.1 grams) can contribute to better digestive health when paired with a balanced diet.
Dietary Considerations
Selection and Storage
Store croissants at room temperature for up to two days in an airtight container or wrap them tightly in foil. For longer storage, freeze for up to two months and reheat in the oven to restore crispness.
Common Questions About Croissants Nutrition
Are croissants high in calories and fat?
Yes, croissants are calorie-dense, with about 458 calories and 27 grams of fat per serving (approximately one large croissant or 100g). They are also relatively high in carbohydrates with 48 grams per serving, making them a rich but indulgent treat.
Can I eat croissants on a low-carb or keto diet?
Croissants are not suitable for low-carb or keto diets. They contain about 48 grams of carbohydrates per serving, which is significantly above the daily carb limit typically recommended for keto (20-50 grams).
Are croissants healthy, or should I avoid them?
Croissants are not considered particularly healthy, as they are high in calories, saturated fat, and refined carbohydrates, offering minimal fiber (2.1 grams). While they can be enjoyed occasionally, regular consumption may contribute to weight gain and other health concerns.
What is the recommended portion size for croissants?
A standard portion size is usually one croissant, which weighs around 100 grams and contains about 458 calories. To keep it balanced, pair it with a source of protein or fiber, such as eggs or fruit, especially if consumed as part of breakfast.
How do croissants compare to bagels nutritionally?
Croissants generally have more fat (27g vs. around 1-2g in a plain bagel) but fewer carbohydrates (48g vs. 55-60g in a bagel). Bagels also contain more protein and fiber, making them a more filling option, whereas croissants are lighter and flakier but less nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Croissants DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
