One cup of Pancake is around 238.1 grams and contains approximately 540.5 calories, 14.3 grams of protein, 23.8 grams of fat, and 66.7 grams of carbohydrates.
Pancake is a delightful dish enjoyed around the world, originating from ancient cultures. Made from simple ingredients like flour, eggs, milk, and a touch of sugar, pancakes can be fluffy or thin, sweet or savory. Often topped with fresh fruits, maple syrup, or yogurt, they offer a moment of indulgence. While traditionally rich in carbohydrates, you can make healthier versions using whole grain flours or adding protein. Enjoy them for breakfast, brunch, or even dinner, embracing the versatility and comfort that pancakes bring to every table.
Log this food in SnapCalorie
Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 1045.2 mg | 45% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
