Funnel cake

Dessert

Item Rating: 57/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	47.6 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (42.9%)

Protein: 47 cal (6.3%)

Carbs: 380 cal (50.8%)

About Funnel cake

Funnel cake is a deep-fried dessert that originated from European and Middle Eastern cuisines, brought to the United States by early Dutch and German settlers. It is now a popular treat at fairs and carnivals, especially in North America. Made from a simple batter incorporating flour, eggs, milk, sugar, and baking powder, the batter is poured through a funnel or similar tool into hot oil, forming intricate, lacy patterns that are fried until golden brown. Typically dusted with powdered sugar and sometimes topped with fruit, whipped cream, or chocolate syrup, funnel cakes are calorie-dense, with an average serving containing around 300–500 calories, depending on toppings. They are high in carbohydrates and fats, with minimal protein or essential vitamins and minerals, making them more of an occasional indulgence than a dietary staple.

Health Benefits

• Provides quick energy due to its high carbohydrate content from flour and sugar.
• Contains small amounts of calcium and vitamin D if milk or fortified milk is used in the batter.
• Encourages cultural appreciation and social bonding as part of traditional fairs and celebrations, indirectly benefiting mental health.

Dietary Considerations

Allergens: Contains wheat, eggs, milk

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, low-fat diets, low-carb diets

Selection and Storage

Funnel cakes are best enjoyed fresh, as they lose their crispness over time. If needed, store in an airtight container at room temperature for up to 1 day and reheat in an oven to restore some crunch.

Common Questions About Funnel cake Nutrition

Is funnel cake high in calories?

Yes, funnel cake is calorie-dense due to its combination of fried dough and sugar toppings. A typical serving of funnel cake (about 6 inches in diameter) contains approximately 300 to 400 calories, depending on the recipe and added toppings like powdered sugar or chocolate syrup.

Can I eat funnel cake on a low-carb or keto diet?

Traditional funnel cake is not compatible with a low-carb or keto diet as it is made with flour and sugar, both of which are high in carbohydrates. A single serving can contain 40-50 grams of carbs, making it unsuitable for these diets. Keto-friendly versions of funnel cake may exist using almond flour or sweeteners, but they differ significantly from the classic recipe.

Are there any health concerns with eating funnel cake?

Funnel cake is high in calories, fat, and sugar, which can contribute to weight gain and spikes in blood sugar if consumed in excess. As it is fried in oil, it may also contain unhealthy trans fats depending on the type of oil used. Eating funnel cake occasionally as a treat is generally fine for most people but should be avoided as a frequent snack.

What is the recommended serving size for funnel cake?

The recommended serving size for funnel cake is typically one small portion, which is around 6 inches in diameter or 150-200 grams. Larger portions are common at fairs but can quickly exceed daily calorie and sugar limits. It's best to enjoy a smaller portion or share with others to control intake.

How does funnel cake compare to similar fried desserts like beignets or churros?

Funnel cake is thinner and crispier compared to beignets, which are soft and doughy, and churros, which have a denser texture. Funnel cake is unique in its shape, created by pouring batter into oil in a swirling motion, while churros and beignets use dough formed into distinct shapes. All three desserts are fried and typically high in calories and sugar, but their textures and flavor profiles differ.

Data Sources & Scientific References