1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkornbagel
The Vollkornbagel is a wholesome twist on the classic bagel, made primarily from whole-grain flour such as whole wheat or rye. Originating from traditional German-inspired baking practices, it incorporates nutrient-rich seeds like sunflower, flax, or sesame for added texture and flavor. Packed with dietary fiber and essential vitamins, its whole-grain base supports digestion and helps maintain steady energy levels. Unlike refined flour bagels, Vollkornbagels offer a lower glycemic index, making them more suitable for blood sugar management. Typically denser and heartier, they are perfect as a balanced breakfast or snack when topped with protein-rich spreads or fresh vegetables. However, like most bread products, they can be calorie-dense depending on size and toppings, and moderation is recommended for those monitoring caloric intake. Its robust flavor and nutrient profile make it a delightful option for those seeking healthier alternatives to traditional baked goods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
