1 serving (85 grams) contains 230 calories, 8.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bagel
Rye bagels are a variation of the classic bagel made with rye flour, offering a heartier and more robust flavor. Originating from Eastern European Jewish cuisine, rye bagels are commonly enjoyed as a breakfast or snack item, often paired with cream cheese, smoked salmon, or other spreads. Nutritionally, rye bagels are a good source of complex carbohydrates and dietary fiber, particularly due to the high fiber content of rye flour. They also contain small amounts of protein and essential nutrients like magnesium and phosphorus. Rye flour is known for its lower gluten content compared to wheat flour, making rye bagels denser but still satisfying. These bagels provide sustained energy and support digestive health when made from whole-grain rye flour.
Health Benefits
- High fiber content from rye flour supports digestive health and improves bowel regularity.
- Contains magnesium, which contributes to muscle function and energy metabolism.
- Rich in complex carbohydrates, providing sustained energy levels without rapid blood sugar spikes.
Dietary Considerations
Selection and Storage
Store rye bagels in a sealed container or bag at room temperature for 2-3 days, or freeze for longer storage to maintain freshness.
Common Questions About Rye bagel Nutrition
What is the nutritional content of a rye bagel?
A typical rye bagel (100g) contains approximately 250-300 calories, about 9-12g of protein, 1-2g of fat, and 50-55g of carbohydrates. It also offers small amounts of fiber (around 2-4g), B vitamins, iron, and trace minerals like manganese and selenium.
Can I eat a rye bagel on a keto or low-carb diet?
Rye bagels are not suitable for keto or low-carb diets due to their high carbohydrate content of 50-55g per bagel. Keto diets typically limit carbs to around 20-50g per day, so a single rye bagel would exceed or take up most of the daily allowance.
Are there any health benefits or concerns associated with eating rye bagels?
Rye bagels can provide moderate amounts of fiber and essential minerals like iron and manganese, which benefit digestion and overall health. However, due to their high carbohydrate content, they may not be ideal for individuals managing blood sugar levels or looking to reduce calorie intake.
What is the recommended portion size for a rye bagel?
The standard serving size for a rye bagel is one medium bagel (approximately 100g). For a balanced meal, it’s best to pair it with a protein source, healthy fats, and vegetables to create a more nutrient-dense meal.
How does a rye bagel compare to a plain flour bagel?
A rye bagel typically has a stronger, earthier flavor compared to a plain flour bagel and may contain slightly more fiber due to the rye flour. However, the calorie and carbohydrate content of both types are similar, with rye bagels sometimes having slightly fewer calories and a denser texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
