1 serving (98 grams) contains 245 calories, 9.8 grams of protein, 1.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1064.9 mg | 46% | |
| Total Carbohydrates | 115.4 g | 41% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 12.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bagel
White bagels are a type of bread product that originated from Jewish cuisine in Poland and became popular worldwide, especially in North America. They are made from refined wheat flour, water, sugar, salt, and yeast, boiled briefly before baking to achieve their distinct chewy texture and shiny crust. Nutritionally, white bagels are high in carbohydrates (approximately 50g per medium bagel) and provide a small amount of protein (10-12g) with minimal fat. However, they are low in fiber and lack significant vitamins and minerals due to the use of refined flour. Many store-bought options are fortified with iron and B vitamins like thiamin and riboflavin.
Health Benefits
- White bagels provide an energy boost from carbohydrates, making them a quick source of fuel for physical activity or recovery.
- Fortified white bagels may contain iron, which supports oxygen transport and energy production in the body.
- The B vitamins (thiamin, niacin, and riboflavin) added to enriched flour contribute to energy metabolism and nerve function.
Dietary Considerations
Selection and Storage
Store bagels in a cool, dry place for 1-2 days, or freeze for longer storage. Reheat by toasting for optimal texture and flavor.
Common Questions About White bagel Nutrition
Is a white bagel high in protein?
A standard white bagel contains approximately 9-11 grams of protein, which is moderate but lower compared to other protein-rich foods like eggs or Greek yogurt. Though it provides some protein, it is primarily a source of carbohydrates.
Can I eat a white bagel on a keto diet?
No, white bagels are not keto-friendly due to their high carbohydrate content. A typical white bagel contains around 50-55 grams of carbohydrates, far exceeding the daily carb limit (20-50 grams) required for ketosis.
What are the health benefits and concerns of eating a white bagel?
White bagels provide quick energy from carbohydrates and can be part of a balanced breakfast. However, they are low in fiber and micronutrients compared to whole grain alternatives and may cause blood sugar spikes. Eating them in moderation or pairing them with protein and healthy fats can mitigate these concerns.
What is the recommended portion size for a white bagel?
The recommended portion size is typically one standard bagel (about 100 grams), which provides roughly 260-300 calories. To reduce calorie intake, some opt for smaller bagels or consume only half while adding nutrient-dense toppings.
How does a white bagel compare to a whole wheat bagel?
A white bagel is lower in fiber and nutrients compared to a whole wheat bagel but has a softer texture and milder taste. Whole wheat bagels are better for sustained energy and digestive health, while white bagels may appeal to those preferring a lighter flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
