Vinagrete

Appetizer

Item Rating: 77/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	7.1 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 63 cal (52.8%)

Protein: 9 cal (7.9%)

Carbs: 47 cal (39.3%)

About Vinagrete

Vinagrete is a traditional Brazilian condiment or side dish made with diced tomatoes, onions, bell peppers, and parsley, often seasoned with olive oil, vinegar, lemon juice, and salt. It is commonly served alongside grilled meats during barbecues or as a topping for pão de queijo (cheese bread) and other Brazilian dishes. It is low in calories (about 50 per serving) and provides small amounts of protein, healthy fats from olive oil, and dietary fiber from its vegetable ingredients. Additionally, Vinagrete contains vital vitamins and minerals like vitamin C, iron, and calcium, making it a nutritious and refreshing addition to meals.

Health Benefits

• Rich in vitamin C (10 mg per serving), which supports immune health and acts as an antioxidant.
• Contains dietary fiber (1 g per serving) that aids digestion and promotes gut health.
• Provides healthy monounsaturated fats from olive oil, which can benefit heart health and reduce inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie

Not suitable for: Low-fat, low-acid diets

Selection and Storage

Store Vinagrete in an airtight container in the refrigerator for up to 3 days. Stir before serving to redistribute ingredients and flavors.

Common Questions About Vinagrete Nutrition

What are the key nutritional facts about vinagrete?

Vinagrete is a light and flavorful condiment with 50 calories per 2-tablespoon serving. It contains 1g of protein, 5g of carbohydrates, 3g of fat, 1g of fiber, and 3g of sugar. It is also relatively high in sodium, with 200mg per serving, so it should be consumed in moderation if you're monitoring salt intake.

Is vinagrete suitable for a keto or low-carb diet?

Vinagrete is not entirely keto-friendly due to its 5g of carbohydrates per serving, including 3g of sugar. However, it can fit into a low-carb diet if consumed in small portions. Be mindful of your daily carb limit when including vinagrete in a keto plan.

Is vinagrete healthy? What are its benefits and concerns?

Vinagrete is a healthy addition to meals when consumed in moderation. It provides healthy fats and some fiber from ingredients like olive oil and vegetables. However, the sodium content is relatively high at 200mg per 2-tablespoon serving, which may be a concern for those with hypertension or sodium-restricted diets.

How much vinagrete should I use per serving?

A standard serving size for vinagrete is 2 tablespoons, which is enough to add flavor to salads, grilled meats, or side dishes. Adjust the portion size based on your dietary goals and the dish you're preparing, but be cautious of the sodium content if using larger amounts.

How does vinagrete compare to other salad dressings?

Vinagrete is lighter in calories and fat compared to creamy dressings like ranch or Caesar, which can have over 150 calories per serving. Its fresh, vegetable-based ingredients make it a healthier option, though it has more carbs and sugar than oil-based dressings like balsamic vinaigrette. It’s also versatile and easy to customize with herbs or additional vegetables.

Data Sources & Scientific References