1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Village lavash
Village Lavash is a traditional flatbread originating from Armenia and other parts of the Caucasus region. It is a staple in Middle Eastern and Central Asian cuisines, often served alongside dips, meats, or vegetable dishes. Made primarily from wheat flour, water, and a small amount of salt, it is thin, soft, and pliable. Nutritionally, lavash is a source of carbohydrates, providing energy, and contains small amounts of protein from the wheat. Being low in fat and sugar, it can be part of a balanced diet when consumed in moderation. Some versions may include seeds such as sesame, adding micronutrients like calcium and magnesium to its profile.
Health Benefits
- Provides energy through complex carbohydrates, which contribute to sustained physical activity and brain function.
- Contains small quantities of plant-based protein, beneficial for muscle repair and growth.
- Traditional versions with sesame seeds offer calcium and magnesium, supporting bone health and enzymatic functions.
Dietary Considerations
Selection and Storage
Store lavash in a cool, dry place in an airtight bag to prevent it from drying out. If refrigerated or frozen, ensure it is fully wrapped to maintain freshness.
Common Questions About Village lavash Nutrition
Is Village Lavash high in protein?
Village Lavash is not particularly high in protein. A single sheet typically contains around 4-6 grams of protein depending on the brand and ingredients. It is primarily a source of carbohydrates, so for a protein-rich meal, it should be paired with protein-filled toppings or fillings like meats, beans, or tofu.
Can I eat Village Lavash on a keto diet?
Village Lavash is generally not suitable for a strict keto diet as it is high in carbohydrates. A single sheet can contain anywhere between 15-25 grams of net carbs, depending on its size and ingredients, which can quickly exceed daily carb limits on keto. Low-carb alternatives or specially formulated keto lavash might be better options.
What are the health benefits or concerns of eating Village Lavash?
Village Lavash can be a healthy addition to your diet as it is often made with simple ingredients and can be low in fat. However, some versions may contain added sugars or refined flours, making them less nutrient-dense. It's important to check the ingredient list and portion size, especially if you're monitoring your carbohydrate intake or aiming to manage weight.
What is the recommended serving size for Village Lavash?
A standard serving size for Village Lavash is typically one sheet or half a large sheet, depending on its size. This amounts to approximately 100-150 calories. For balanced nutrition, pair it with lean protein, healthy fats, and vegetables to create a filling wrap or flatbread meal.
How does Village Lavash compare to other types of flatbreads?
Village Lavash is thinner and often lower in calories than other flatbreads like naan or pita, making it a lighter option. Compared to whole-grain flatbreads, standard lavash might lack fiber due to its refined flour content, but some brands offer whole-grain versions for added nutrients. It's also more flexible and versatile for wraps and roll-ups than thicker flatbreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
