1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese pancake
Vietnamese Pancake, known as "Bánh Xèo," is a savory dish originating from Vietnam’s rich culinary tradition. This golden, crispy crepe is made from a mix of rice flour, turmeric, and coconut milk, creating a uniquely light and flavorful base. It's typically stuffed with a mix of shrimp, pork, bean sprouts, and green onions, offering a fulfilling combination of protein, fiber, and nutrients. Served alongside fresh lettuce and herbs, such as mint and basil, Bánh Xèo encourages diners to wrap portions in leafy greens, adding a dose of vitamins and antioxidants. While it boasts vibrant flavors and a wholesome herbal accompaniment, the pancake's crispy texture comes from pan-frying, which may contribute to a higher fat content. Moderation paired with mindful preparation can make Bánh Xèo a delicious addition to a balanced diet, celebrated for both its cultural significance and enticing blend of textures and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
