Korean pancake

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		788.6 mg	34%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (35.5%)

Protein: 38 cal (9.5%)

Carbs: 220 cal (55.1%)

About Korean pancake

Korean pancakes, known as 'jeon' or 'buchimgae,' are a staple dish in Korean cuisine. They are savory pancakes made from a batter of flour (often wheat-based), water, and eggs, mixed with various ingredients such as vegetables, seafood, kimchi, or meat. While traditional recipes may vary, Korean pancakes are typically pan-fried to achieve a crispy exterior, making them both a popular snack and a side dish. Nutritionally, the pancakes can be a source of carbohydrates from the flour, protein from eggs or seafood, and vitamins and minerals depending on the added vegetables or other ingredients used.

Health Benefits

• Rich in protein due to the inclusion of eggs or seafood, which support muscle repair and overall growth.
• Provides dietary fiber if vegetables such as onions or zucchini are included, aiding in digestive health.
• Contains essential vitamins like vitamin D and B12 from seafood, which support bone health and energy production.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, seafood (if included)

Suitable for: Lacto-ovo vegetarians (if made without seafood or meat), pescatarians (if seafood is used)

Not suitable for: Vegans, gluten-free diets (unless gluten-free flour is used), shellfish allergies (if seafood is included)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet to restore crispiness.

Common Questions About Korean pancake Nutrition

What is the nutritional content of Korean Pancake?

A typical serving of Korean Pancake (about 1 medium pancake) contains approximately 150-200 calories, 3-5 grams of protein, 20-25 grams of carbohydrates, and 6-8 grams of fat. It may also provide small amounts of vitamins A and C depending on the vegetables used, like scallions or carrots.

Can I eat Korean Pancake on a keto diet?

Traditional Korean Pancakes are not suitable for a keto diet as they are made with wheat flour, which is high in carbohydrates. However, you can make a keto-friendly version by replacing wheat flour with almond flour or other low-carb alternatives.

Are there any health benefits or concerns with eating Korean Pancakes?

Korean Pancakes can be a good source of vegetables if made with ingredients like scallions, zucchini, or carrots. However, they are often pan-fried in oil, which increases their calorie and fat content. Moderation is key, especially for individuals watching their calorie or fat intake.

What is the recommended portion size for a Korean Pancake?

The recommended portion size is one medium pancake (about 4-6 inches in diameter), which can be roughly 150-200 calories. Pairing it with a side of salad or other low-calorie dishes can help balance the meal.

How do Korean Pancakes compare to similar foods like crepes or American pancakes?

Korean Pancakes differ from crepes and American pancakes in their ingredients and preparation. Unlike sweet American pancakes, they are savory and typically include vegetables. They are thicker and heartier than crepes but are often fried, making them slightly higher in fat than the other alternatives.

Data Sources & Scientific References