1 serving (250 grams) contains 540 calories, 15.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
509.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okonomiyaki
Okonomiyaki, often referred to as 'Japanese savory pancake,' originates from Japan and is a popular street food. It is typically made by mixing flour, eggs, yam, shredded cabbage, and optional protein toppings (like pork, seafood, or tofu). Nutritionally, okonomiyaki contains approximately 216 calories per serving, with a balance of protein (6g), carbohydrates (24g), and fat (10g). Its cabbage base contributes dietary fiber and vitamin C, making it a satisfying dish that combines various flavors and textures. However, its nutritional profile can vary depending on additional toppings or sauces.
Health Benefits
- Rich in vitamin C from cabbage, which supports immune health and skin repair.
- Good source of dietary fiber from cabbage, promoting digestive health and enhanced gut microbiome balance.
- Contains iron (0.8mg), contributing to red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store leftover cooked okonomiyaki in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave to preserve texture and flavor.
Common Questions About Okonomiyaki Nutrition
Is Okonomiyaki a good source of protein?
Okonomiyaki contains 6 grams of protein per serving (approximately 1 pancake). While it provides some protein, it is not a particularly high-protein food. You can boost protein content by adding ingredients like shrimp, pork, or a plant-based protein if needed.
Can I eat Okonomiyaki on a keto diet?
Okonomiyaki is not keto-friendly in its traditional form due to its high carbohydrate content (24 grams per serving). However, you can modify the recipe by substituting flour with low-carb alternatives like almond or coconut flour to make it keto-compliant.
What are the health benefits or concerns of eating Okonomiyaki?
Okonomiyaki offers a mix of vitamins and minerals from ingredients like cabbage, eggs, and optional toppings. However, it is relatively high in sodium (480 mg per serving) and may not be suitable for people on low-sodium diets. Adding more vegetables and using low-sodium sauces can make it a healthier option.
What is the recommended serving size for Okonomiyaki?
A single serving of Okonomiyaki is one pancake, which contains around 216 calories. Depending on your caloric needs, this can serve as a light meal or a snack. Pairing it with a side of vegetables or soup can create a more balanced meal.
How does Okonomiyaki compare to similar foods like pancakes or crepes?
Unlike traditional pancakes or crepes, which are primarily made with flour and eggs, Okonomiyaki incorporates ingredients like cabbage, giving it a higher fiber and nutrient content. However, its sodium content is higher compared to sweet crepes or pancakes, so portion control is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central: Generic Japanese Pancake (Okonomiyaki)USDA FoodData CentralThe USDA provides detailed nutritional information on common foods, including okonomiyaki, listing macronutrient and micronutrient profiles.
- Visualizing the Ingredients and Nutrition of OkonomiyakiOsaka UniversityResearch paper outlines how ingredients in okonomiyaki contribute to its nutritional profile and its role in Japanese diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
