Galette

Dessert

Item Rating: 47/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	23.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 428 cal (50.0%)

Protein: 47 cal (5.6%)

Carbs: 380 cal (44.4%)

About Galette

A galette is a freeform, rustic tart or flat pastry originating from France. It is typically made with a flaky dough and filled with sweet (e.g., fruits) or savory (e.g., vegetables, cheese) ingredients. Galettes are highly versatile and can feature seasonal produce, offering a delicious balance of flavors. Its nutritional profile varies based on the filling but, on average, a serving provides around 350 calories, 5g of protein, 40g of carbohydrates, 20g of fat, and 2g of fiber. Galettes made with whole-grain or alternative flours can increase the fiber content, while the filling ingredients contribute additional vitamins and minerals. These pastries are not inherently nutrient-dense but can be customized to include healthful ingredients.

Health Benefits

• Provides energy: With 40g of carbohydrates, galettes can serve as a quick energy source for daily activities.
• Supports bone health: While the calcium content is modest (20mg per serving), it still contributes to bone strength, particularly if paired with calcium-rich fillings like cheese or leafy greens.
• Versatility allows nutrient boosts: Adding fillings like fruits or vegetables increases antioxidant intake to support overall health.

Dietary Considerations

Allergens: Contains gluten, dairy (if butter or cheese is used), eggs (if included)

Suitable for: Vegetarian (if made without meat), lacto-vegetarian

Not suitable for: Gluten-free diets (unless alternative flours are used), vegan (unless substitutions are made), low-fat diets

Selection and Storage

Store galettes in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in an oven at 350°F to restore crispness.

Common Questions About Galette Nutrition

Is a galette high in protein?

A galette typically contains around 5 grams of protein per serving, which is relatively low compared to high-protein foods. The protein content comes primarily from ingredients like eggs, milk, or any additional fillings such as cheese or meat.

Can I eat galette on a keto diet?

Galettes are not ideal for a keto diet due to their high carbohydrate content, typically around 40 grams per serving. Keto diets require low-carb foods, and the flour or pastry base of galettes makes them unsuitable unless modified with keto-friendly ingredients like almond flour.

Are galettes healthy to eat regularly?

Galettes can be enjoyed occasionally as part of a balanced diet but are relatively high in calories (350 per serving) and fat (20 grams), with moderate amounts of sugar (10 grams) and sodium (300 mg). Health-conscious individuals may want to limit consumption or use healthier fillings like vegetables and lean proteins.

What is the recommended portion size for a galette?

A standard portion size for a galette is typically considered one serving, approximately 150-200 grams. This size provides around 350 calories, making it suitable for a meal when paired with a side salad or other lighter foods.

How does a galette compare to other pastries?

Compared to other pastries like pies or croissants, galettes tend to be slightly lower in sugar and more versatile with savory or sweet fillings. However, they are still calorie-dense, with similar fat content, making them a richer option compared to lighter pastries like puff pastry-based items.

Data Sources & Scientific References