Veggie pakora

Appetizer

Item Rating: 74/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	7.9 g	28%
	Sugars	6.3 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (45.8%)

Protein: 50 cal (9.0%)

Carbs: 254 cal (45.2%)

About Veggie pakora

Veggie pakora is a popular Indian snack originating from South Asia and enjoyed worldwide for its crispy texture and flavorful spices. It typically consists of mixed vegetables such as spinach, onions, or potatoes, coated in a spiced chickpea flour batter and deep-fried until golden brown. While pakoras are traditionally a snack or appetizer, they can contribute to overall nutritional intake due to the inclusion of vegetables. Chickpea flour, the primary ingredient, is high in protein, dietary fiber, and essential minerals like manganese and folate. However, due to deep-frying, pakoras can be high in fat and calories, which should be considered in moderation.

Health Benefits

• Rich in protein from chickpea flour, which supports muscle repair and immune function.
• Contains dietary fiber from vegetables and chickpea flour, aiding in digestive health and promoting satiety.
• Provides folate (a B-vitamin) for cell repair and growth, particularly important during pregnancy.

Dietary Considerations

Allergens: Contains chickpea flour (legume allergy)

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free (if contaminated or if additional gluten-containing ingredients are added), low-fat diets due to frying

Selection and Storage

Store leftover pakoras in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Veggie pakora Nutrition

What is the nutritional content of Veggie Pakora?

Veggie Pakora typically provides approximately 150-200 calories per serving (around 100 grams), with 3-5 grams of protein depending on the ingredients used. It's also a source of dietary fiber and contains small amounts of vitamins like vitamin C and A from the vegetables used, but it can be high in fat due to the deep-frying process.

Is Veggie Pakora suitable for a keto diet?

Veggie Pakora is not typically compatible with a keto diet due to its batter being made from gram flour (chickpea flour), which is high in carbohydrates. A standard serving can contain up to 15-20 grams of carbs, making it unsuitable for a strict low-carb lifestyle.

Are there any health benefits or concerns with eating Veggie Pakora?

Veggie Pakora offers some benefits, such as providing fiber and nutrients from vegetables. However, health concerns arise due to its being deep-fried, which contributes to high levels of saturated fats and calories. Consuming it in moderation and opting for air-fried versions can mitigate these concerns.

How many Veggie Pakoras should I eat in one serving?

A recommended serving size of Veggie Pakora is about 3-4 pieces, which is roughly 100-120 grams and provides around 150-200 calories. This portion size ensures moderation while still enjoying the taste without excessive calorie or fat intake.

How does Veggie Pakora compare to baked alternatives?

Veggie Pakora differs from baked alternatives primarily in fat content and texture. While traditional deep-fried Pakora contains higher saturated fats and crispy texture, baked versions are lower in fat and have a slightly softer consistency. Baking is a healthier preparation method for those monitoring fat intake.

Data Sources & Scientific References