1 serving (100 grams) contains 260 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer pakora
Paneer Pakora is a popular Indian snack originating from the vibrant cuisine of the Indian subcontinent. This dish features soft, protein-rich paneer (Indian cottage cheese) coated in a seasoned gram flour (besan) batter and deep-fried to a crispy, golden perfection. The batter is typically spiced with turmeric, chili powder, and ajwain (carom seeds), adding depth of flavor. Paneer is a good source of protein and calcium, making it beneficial for maintaining strong bones and muscle health. However, since Paneer Pakora is deep-fried, it can be high in calories and fat, so moderation is key. Often paired with tangy chutneys or served as a tea-time snack, it offers an indulgent and satisfying treat. For a healthier twist, it can be baked or air-fried to reduce the fat content while retaining its delicious essence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
