Spinach pasta

Dinner

Item Rating: 77/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		235.3 mg	10%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	4.7 g	16%
	Sugars	2.4 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 53 cal (15.4%)

Protein: 56 cal (16.4%)

Carbs: 235 cal (68.2%)

About Spinach pasta

Spinach pasta combines traditional pasta with the added nutrient boost of spinach, a leafy green native to Central and Western Asia. This dish is commonly found in Italian cuisine, but variations exist globally. Spinach is often blended into the dough, giving the pasta a green hue and a subtle earthy flavor. Nutritionally, spinach pasta provides a balance of carbohydrates for energy and essential nutrients from spinach, such as vitamin A, vitamin C, iron, and magnesium. It is also a source of fiber (particularly whole-grain versions), supporting digestion. Depending on the recipe, spinach pasta can vary in its macronutrient and caloric content.

Health Benefits

• Rich in vitamin A from spinach, supporting vision, immune health, and skin integrity.
• Contains iron, a vital mineral for red blood cell production and oxygen transport.
• Provides magnesium, which contributes to muscle function, nerve signaling, and bone health.
• Good source of fiber (if whole-grain pasta is used), aiding digestion and promoting heart health.
• Contains vitamin C from spinach, enhancing iron absorption and bolstering immune defenses.

Dietary Considerations

Allergens: Contains wheat, gluten (in conventional pasta recipes), eggs (if used in dough)

Suitable for: Vegetarian diet, lacto-ovo vegetarian diet, mediterranean diet

Not suitable for: Gluten-free diets (unless made with gluten-free flour), low-carb or ketogenic diets

Selection and Storage

Store spinach pasta in an airtight container in the refrigerator for up to 3-5 days. For uncooked, homemade versions, dust with flour and refrigerate or freeze promptly.

Common Questions About Spinach pasta Nutrition

Is spinach pasta high in protein?

Spinach pasta typically contains around 7-10 grams of protein per cooked cup, depending on the brand and recipe. While it provides some protein, it is lower in protein compared to options like lentil or chickpea pasta. Pairing it with a protein-rich sauce or topping can help balance the meal.

Can I eat spinach pasta on a keto or low-carb diet?

Spinach pasta is not suitable for a strict keto diet as it contains 30-40 grams of net carbs per cooked cup. It may be more compatible with a moderate low-carb diet if consumed in small portions. For keto, alternatives like zucchini noodles or shirataki noodles are better options.

What are the health benefits of spinach pasta?

Spinach pasta is enriched with nutrients like iron, vitamin A, and vitamin C due to the spinach content. It is also a good source of dietary fiber, promoting digestion and overall gut health. However, it may lack significant spinach health benefits if spinach makes up a small percentage of the ingredients.

What is a recommended serving size for spinach pasta?

The recommended serving size for spinach pasta is typically 1 cup of cooked pasta, which provides about 200-250 calories. This portion aligns with standard dietary guidelines and can be paired with vegetables and lean proteins for a balanced meal.

How does spinach pasta compare to regular pasta?

Spinach pasta contains added nutrients like iron and vitamin A from spinach, offering slight nutritional advantages over regular pasta. However, it has a similar calorie and carbohydrate content to regular pasta and should be chosen more for taste and variety than for significant health differences.

Data Sources & Scientific References