1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable fritters
Vegetable fritters are a savory dish made by combining grated or finely chopped vegetables like zucchini, carrots, and spinach with binding agents such as flour or eggs, then pan-frying or baking. Rooted in cuisines worldwide, they are popular in Mediterranean, Asian, and Western diets as a versatile option that can be served as a main dish, side, or snack. These fritters are nutrient-dense, offering dietary fiber, vitamins A, C, and K, and essential minerals like potassium and magnesium, depending on the vegetables used. They are also a moderate source of protein and healthy fats when prepared with ingredients like eggs, cheese, or yogurt. Low in saturated fat and adaptable to specific dietary preferences, vegetable fritters are a wholesome addition to balanced eating patterns.
Health Benefits
- Rich in dietary fiber, aiding digestive health and promoting satiety.
- High in vitamin A from vegetables like carrots, supporting eye health and immune function.
- Provides vitamin C, enhancing collagen production and acting as an antioxidant.
- Contains potassium, helping regulate blood pressure and muscle function.
- Naturally low in LDL cholesterol when prepared with minimal oil or unsaturated fats.
Dietary Considerations
Selection and Storage
Refrigerate cooked fritters in an airtight container for up to 3 days. To reheat, use an oven or stovetop to restore crispness, avoiding a microwave which may make them soggy.
Common Questions About Vegetable fritters Nutrition
Are vegetable fritters high in protein?
Vegetable fritters are typically moderate in protein, with roughly 4-6 grams of protein per 100 grams, depending on the ingredients used. Adding protein-rich components like chickpea flour or eggs can boost their protein content.
Can I eat vegetable fritters on a keto diet?
It depends on the recipe. Many vegetable fritters contain flour or breadcrumbs, which are not keto-friendly. However, you can make them keto by using almond flour or coconut flour combined with low-carb vegetables like zucchini or spinach.
What are the health benefits of vegetable fritters?
Vegetable fritters can be a good source of dietary fiber, vitamins, and minerals, especially if packed with nutrient-dense vegetables like carrots, zucchini, or spinach. However, frying them in excessive oil can increase their calorie content and fat levels, so baking or pan-frying with minimal oil is a healthier preparation method.
What is the recommended portion size for vegetable fritters?
A typical portion size for vegetable fritters is 2-3 fritters, roughly 100-150 grams per serving. This portion provides around 150-250 calories, depending on the ingredients and cooking method.
How do vegetable fritters compare to potato fritters?
Vegetable fritters are generally lower in calories and carbohydrates compared to potato fritters because they can be made with a variety of low-calorie vegetables. Additionally, vegetable fritters usually contain more fiber and micronutrients, making them a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central: Mixed Vegetable FrittersUSDA FoodData CentralProvides detailed nutritional composition data of mixed vegetable fritters, including macronutrients, vitamins, and minerals.
- Vegetables: Nutritional Powerhouses and the Benefits of Including Them in CookingDietary Guidelines for Americans 2020-2025Highlights the importance of vegetables in diets, which are often key components of vegetable fritters.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
