1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato bhaji
Potato Bhaji is a flavorful Indian dish typically made with boiled potatoes, tempered with spices such as turmeric, mustard seeds, and curry leaves. Belonging to South Asian cuisine, it is a vegetarian staple often served as a side dish or filling for dosas and puris. Potatoes provide a good source of complex carbohydrates for energy, and the addition of spices enhances its nutritional and antioxidant profile. On average, 100g of potato bhaji contains approximately 110-130 calories, primarily from carbohydrates, with small amounts of dietary fiber, potassium, and vitamin C. The preparation can vary, with some versions including onions, green chilies, or fresh coriander for added taste and nutrition.
Health Benefits
- Rich in potassium, potatoes support healthy blood pressure regulation.
- Turmeric, commonly used in the dish, contains curcumin, which has anti-inflammatory and antioxidant properties.
- Provides dietary fiber from potatoes and added vegetables, aiding in digestion and gut health.
Dietary Considerations
Selection and Storage
Store cooked potato bhaji in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming.
Common Questions About Potato bhaji Nutrition
What is the nutritional content of Potato Bhaji?
Potato Bhaji, depending on the recipe, contains about 150-180 calories per 100 grams, with around 2-3 grams of protein, 20-25 grams of carbohydrates, and 6-8 grams of fat due to the use of oil. It also provides potassium, vitamin C, and small amounts of iron and fiber.
Is Potato Bhaji suitable for a keto diet?
Potato Bhaji is not suitable for a keto diet because it is high in carbohydrates. A single serving of about 100 grams contains 20-25 grams of carbs, which exceeds the carb limit for keto-friendly foods.
What are the health benefits or concerns of eating Potato Bhaji?
Potato Bhaji can be a good source of energy due to its carbohydrate content and provides essential nutrients like potassium and vitamin C. However, it can be high in calories and fat if too much oil is used. It's best consumed in moderation, especially for those managing weight or blood sugar levels.
How much Potato Bhaji should I eat in one serving?
A recommended serving size of Potato Bhaji is about 150-200 grams, which provides roughly 225-300 calories. This portion ensures balanced energy intake when paired with other dishes like roti or rice.
How does Potato Bhaji compare to plain boiled potatoes in terms of health?
Potato Bhaji is higher in calories and fat compared to plain boiled potatoes due to the added oil and spices. While it has more flavor, those looking to cut down on calories or oil should opt for boiled potatoes or reduce the oil in the bhaji preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
