Veggie juice

Beverage

Item Rating: 77/100

1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		50.0
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		11.0 g	4%
	Dietary Fiber	1.0 g	3%
	Sugars	8.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		30 mg	2%
Iron		1.0 mg	5%
Potassium		500.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (1.7%)

Protein: 8 cal (15.1%)

Carbs: 44 cal (83.2%)

About Veggie juice

Veggie juice is a beverage made by extracting juice from fresh vegetables, often incorporating leafy greens, root vegetables like carrots and beets, and cucumbers. While the concept of juicing originates from ancient civilizations, vegetable juicing gained popularity in Western cuisines during the 20th century as part of health-conscious diets. Veggie juice offers a concentrated source of vitamins, minerals, and antioxidants with fewer calories than fruit juices. It is rich in potassium, vitamin A, vitamin C, and folate while being naturally low in fat and cholesterol. However, it may lack fiber due to the removal of pulp during extraction.

Health Benefits

• Improves immune function due to a high concentration of vitamin C (ascorbic acid), which supports the production of white blood cells.
• Supports eye health with beta-carotene from carrots and leafy greens, converted into vitamin A in the body.
• Aids in maintaining blood pressure through its potassium content, which helps balance sodium levels.
• Promotes healthy skin with antioxidants like vitamin C and vitamin E that combat oxidative stress.
• Boosts energy levels through the natural sugars in root vegetables like beets and the presence of B vitamins like folate.

Dietary Considerations

Allergens: Contains celery (common allergen in some veggie blends)

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-fiber diets, individuals with oxalate sensitivity (may depend on ingredients, e.g., spinach or beets)

Selection and Storage

Store veggie juice in airtight containers in the refrigerator and consume within 24-48 hours to prevent oxidation. Avoid freezing fresh juices as this may degrade vitamin content.

Common Questions About Veggie juice Nutrition

Is veggie juice a good source of protein?

Veggie juice is typically low in protein, containing less than 2 grams per serving depending on the vegetables used. If you're seeking a higher protein intake, pairing veggie juice with protein-rich snacks or meals may be necessary.

Can I drink veggie juice on a keto diet?

Veggie juice can fit into a keto diet if made from low-carb vegetables like spinach, celery, and cucumber. Avoid juices with high-sugar vegetables like carrots or beets; aim for under 10 grams of net carbs per serving to stay within keto macros.

What are the health benefits of veggie juice?

Veggie juice is packed with essential vitamins and antioxidants, such as vitamin A, vitamin C, and potassium. It can improve hydration, support immune function, and boost energy, but it is often lower in fiber than whole vegetables, which may reduce some digestive benefits.

How much veggie juice should I drink daily?

A serving of veggie juice is usually around 8 ounces. Drinking one serving daily can supplement your vegetable intake but should not fully replace whole vegetables, as juices lack dietary fiber and may be less filling.

How does veggie juice compare to fruit juice for health?

Veggie juice is generally lower in sugar and calories compared to fruit juice, making it a healthier choice for blood sugar control and weight management. However, fruit juice provides more natural sweetness, making it more palatable for some people.

Data Sources & Scientific References