1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale juice
Kale juice is a nutrient-dense beverage made by juicing fresh kale leaves, a leafy green vegetable believed to have originated in the eastern Mediterranean and Asia Minor over 2,000 years ago. Widely used in various cuisines, including Mediterranean and Western diets, kale juice is packed with vitamins such as A, C, and K, alongside minerals like calcium, magnesium, and potassium. It is also an excellent source of antioxidants, particularly beta-carotene and lutein. Low in calories, kale juice is naturally free of fat and cholesterol while providing dietary fiber, making it a popular choice for health-conscious individuals.
Health Benefits
- Supports eye health due to its high lutein and zeaxanthin content, which protect against age-related macular degeneration.
- Strengthens the immune system with vitamin C, which promotes the production of white blood cells and reduces oxidative stress.
- Promotes bone health as it is a good source of vitamin K, essential for calcium regulation and bone mineralization.
Dietary Considerations
Selection and Storage
Store freshly made kale juice in a sealed glass container in the refrigerator and consume within 24-48 hours for maximum nutrient retention. Shake well before drinking as natural separation may occur.
Common Questions About Kale juice Nutrition
What are the key nutritional facts about kale juice?
Kale juice is rich in vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium. A 1-cup serving (about 8 ounces) typically contains around 70 calories, 2 grams of protein, minimal fat, and around 6 grams of carbohydrates. It is also an excellent source of antioxidants and dietary fiber.
Is kale juice suitable for a keto diet?
Kale juice can fit within a keto diet due to its low carbohydrate content, but it's important to monitor your serving size. With approximately 6 grams of carbs per cup, it can be included in moderate amounts without exceeding daily carb limits on keto.
What are the health benefits of kale juice?
Kale juice is packed with antioxidants like lutein and zeaxanthin which may support eye health. The high levels of vitamin K promote bone health, while vitamin C aids in collagen production and supports the immune system. However, excessive consumption could impact people on blood-thinning medications due to its vitamin K content.
How much kale juice should I drink daily?
A serving of 1 cup (8 ounces) is generally recommended to enjoy the health benefits of kale juice without overconsuming nutrients like vitamin K. Adjust according to your dietary needs and consult a healthcare provider for personalized guidance.
How does kale juice compare to eating raw kale?
Kale juice offers concentrated nutrients and is easier to consume in larger quantities compared to raw kale. However, juicing removes most of the fiber found in raw kale, so complementing your diet with other fiber-rich foods is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
