1 serving (236 grams) contains 33 calories, 1.6 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
33.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.8 mg | 8% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 613.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery juice
Celery juice is a beverage made from juicing the stalks of celery, a vegetable native to the Mediterranean region. It has become popular in various cuisines and health-conscious communities for its hydrating and nutrient-rich profile. Celery juice is low in calories, with approximately 42 calories per 16-ounce serving, and it provides essential nutrients such as vitamin K, potassium, folate, and antioxidants. It is also mostly water, making it an excellent hydration source while being naturally low in sugar and fat. This refreshing juice is typically consumed on its own or blended with other fruits and vegetables for added flavor and variety.
Health Benefits
- Supports bone health due to its high vitamin K content, offering around 30% of the daily recommended intake in one cup.
- Promotes hydration and prevents dehydration as celery juice is composed of over 95% water.
- Helps regulate blood pressure due to its potassium content, with one cup providing approximately 260 mg of potassium.
Dietary Considerations
Selection and Storage
Store whole celery in the refrigerator, ideally in an airtight bag, and consume within 1-2 weeks. Fresh celery juice should be refrigerated and consumed within 24-48 hours for optimal nutrient retention.
Common Questions About Celery juice Nutrition
Is celery juice low in calories and high in nutrients?
Yes, celery juice is very low in calories, with about 40-50 calories per 16-ounce serving, and is virtually fat-free. It provides small amounts of vitamin K, vitamin C, potassium, and folate, but it is not a significant source of protein (less than 1 gram per serving).
Can I drink celery juice on a vegan or keto diet?
Celery juice is vegan-friendly, as it is made entirely from plants. While it is relatively low in carbohydrates (around 9 grams per 16-ounce serving), it may not be ideal for strict keto diets due to its natural sugar content, depending on your daily carb limit.
What are the health benefits of celery juice, and are there any concerns?
Celery juice is often touted for its potential anti-inflammatory properties and hydration benefits due to its high water content. Its antioxidants may support overall health, but claims about curing diseases lack scientific evidence. Drinking excessive amounts may lead to high sodium intake, as 16 ounces can contain around 200+ mg of sodium.
What is the recommended serving size for celery juice?
A common serving size for celery juice is 8-16 ounces (1-2 cups) per day. Drinking more than this is generally not necessary, as excessive amounts might lead to excessive sodium intake or gastrointestinal discomfort for some individuals.
How does celery juice compare to eating whole celery?
Celery juice lacks the fiber found in whole celery, which is beneficial for digestion and blood sugar regulation. However, juicing allows for easier consumption of a larger quantity of celery, which some people prefer for hydration or convenience. For a balanced diet, consider incorporating both forms.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Celery juice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin K Fact Sheet for Health ProfessionalsNIH Office of Dietary Supplements (ODS)Explains the role of vitamin K, a key nutrient found in celery juice, in health and nutrition.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses the role of vegetables like celery in a healthy dietary pattern and provides general dietary guidance.
- Self-reported dietary nitrate intake and risk of cardiovascular diseaseAmerican Journal of Clinical NutritionPeer-reviewed study on dietary nitrates, which are present in celery, and their potential cardiovascular health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
