1 serving (85 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 38.9 g | 14% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable summer roll
Vegetable Summer Rolls, originating from Vietnamese cuisine, are light and refreshing appetizers perfect for warm weather. Encased in translucent rice paper, these rolls typically contain a medley of fresh vegetables such as julienned carrots, cucumber, lettuce, and bean sprouts, paired with fresh herbs like cilantro, mint, and Thai basil. Often served with a tangy peanut or hoisin dipping sauce, they can also include tofu or shrimp for added protein. These rolls are a nutrient-rich option, high in vitamins, minerals, and fiber, thanks to the abundance of fresh produce. They are naturally low in calories and fat, making them a wholesome choice for those seeking a balanced diet. However, be mindful of certain dipping sauces, which can be high in sugar or sodium. Overall, Vegetable Summer Rolls are a vibrant, health-conscious way to enjoy a taste of Southeast Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
