Grilled Vegetable Roll Ups
Delight your taste buds with these vibrant and healthy Grilled Vegetable Roll Ups – a perfect blend of smoky, grilled zucchini, eggplant, and bell peppers wrapped in a soft flour tortilla with creamy spinach or herb-flavored cream cheese. This quick and easy recipe is a feast for the senses, combining tender charred veggies, fresh baby spinach, and a touch of optional balsamic glaze for added depth. Ready in just 30 minutes, these roll-ups are a fantastic choice for light lunches, party appetizers, or quick meal preps. Packed with flavor, color, and wholesome ingredients, this no-fuss recipe will be your go-to for satisfying and nutritious veggie wraps! Key highlights include grilled vegetables, creamy filling, and versatile serving options, making it ideal for vegetarian and crowd-friendly occasions.
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 medium eggplant
- 2 bell peppers (any color)
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 8 ounces spinach or herb-flavored cream cheese
- 4 large flour tortillas
- 1 cup baby spinach leaves
- 2 tablespoons balsamic glaze (optional)
Instructions
Preheat your grill or grill pan to medium-high heat.
Slice the zucchini and eggplant lengthwise into thin strips, about 1/4 inch thick.
Remove the core and seeds from the bell peppers and slice them into wide, flat pieces.
In a large bowl, toss the zucchini, eggplant, and bell peppers with olive oil, salt, black pepper, and garlic powder until evenly coated.
Grill the vegetables for 3-4 minutes on each side, or until tender and slightly charred. Remove and let cool slightly.
Spread about 2 ounces of cream cheese evenly over each flour tortilla.
Layer the baby spinach leaves on top of the cream cheese, leaving about 1 inch free at the edges to make rolling easier.
Arrange the grilled vegetables in a single layer over the spinach leaves.
Roll the tortillas tightly from one end to the other, tucking in the fillings as you go.
Slice each roll-up into 1-inch sections using a sharp knife for clean cuts.
Drizzle with balsamic glaze, if using, before serving. Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 1255 mg | 55% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 14.6 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 796 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
