Rice paper roll

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		375
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		75 g	27%
	Dietary Fiber	2.5 g	8%
	Sugars	5 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		1.2 mg	6%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 45 cal (11.7%)

Protein: 40 cal (10.4%)

Carbs: 300 cal (77.9%)

About Rice paper roll

Rice paper rolls are a popular dish originating from Vietnam, often enjoyed as a light, healthy appetizer or snack. Traditionally, they consist of thin translucent rice paper wrapped around fresh ingredients like shrimp, tofu, vegetables, and vermicelli noodles, served with dipping sauces such as hoisin or peanut sauce. These rolls are low in fat and calories, making them a nutritious choice for many diets. A typical rice paper roll is high in fiber, provided by fresh vegetables, and contains a moderate amount of protein from fillings like shrimp or tofu. They are gluten-free and contain minimal additives when made from whole, fresh ingredients, contributing to their popularity in health-conscious cuisines globally.

Health Benefits

• Rich in dietary fiber from vegetables, supporting digestive health.
• Provides lean protein from fillings like shrimp or tofu, aiding muscle repair and growth.
• Low in fat and calories, making them an excellent option for weight management.
• Contains vitamins A and C from fresh vegetables, benefiting immune function and skin health.

Dietary Considerations

Allergens: Contains shellfish, peanuts (if dipping sauce is used), soy (if tofu or soy sauce is included)

Suitable for: Gluten-free diet, lactose-free diet, vegetarian diet (if tofu is used)

Not suitable for: Shellfish allergies, nut allergies (if peanut sauce is served), vegan diet (if shrimp or other animal proteins are used)

Selection and Storage

Rice paper rolls should be stored in an airtight container in the refrigerator for up to 2 days. Keep them wrapped to avoid drying out, and consume fresh for optimal taste and texture.

Common Questions About Rice paper roll Nutrition

Is rice paper roll high in protein?

Rice paper rolls are typically low in protein unless filled with high-protein ingredients like shrimp, tofu, or chicken. The rice paper wrapper itself contains about 0.3 grams of protein per sheet, so the total protein content depends on the filling.

Can I eat rice paper roll on a keto diet?

Rice paper rolls are not suitable for a keto diet as they are made from rice flour, which is high in carbohydrates. One rice paper sheet contains approximately 8-10 grams of carbs, making it a poor fit for a low-carb or ketogenic diet.

Are rice paper rolls healthy?

Rice paper rolls can be a healthy option depending on the filling. They are low in fat, and if filled with vegetables, lean proteins, and healthy fats, they can provide a balanced meal. However, pairing them with high-sugar dipping sauces could add unnecessary calories and sugar.

What is the recommended serving size for rice paper rolls?

The typical serving size is 2-3 rice paper rolls, which is about 200-250 calories depending on the fillings. Pair them with a side of fresh vegetables or a light, low-sugar dipping sauce for a complete meal.

How do rice paper rolls compare to spring rolls?

Unlike fried spring rolls, rice paper rolls are not cooked, making them a lighter and lower-calorie option. Spring rolls are often fried in oil, adding fat and calories, whereas rice paper rolls are typically fresh and rely on nutritious fillings for flavor and texture.

Data Sources & Scientific References