1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable fried rice with egg
Vegetable Fried Rice with Egg is a flavorful dish rooted in Asian cuisine, often recognized for its vibrant combination of colors and textures. This dish typically includes cooked rice stir-fried with fresh vegetables such as carrots, peas, bell peppers, and green onions, seasoned with soy sauce or other savory spices. Scrambled egg is mixed in to add protein and creaminess, while optional ingredients like sesame oil and garlic enhance its aroma. Packed with nutrients from the vegetables, this dish is a good source of vitamins, minerals, and fiber. The egg provides high-quality protein and essential amino acids. While delicious and versatile, its healthiness depends on preparation. Moderate use of oil and sodium-rich sauces keeps it balanced for those watching caloric or sodium intake. A wholesome choice for many diets, Vegetable Fried Rice with Egg offers a satisfying blend of nutrition and comfort in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
