1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie stir-fry
Veggie Stir-Fry is a versatile and nutrient-packed dish commonly associated with East Asian cuisine. It typically includes a colorful mix of vegetables such as bell peppers, broccoli, carrots, snap peas, and onions, sautéed in a wok with healthy additions like garlic, ginger, and soy sauce. Often paired with rice or noodles, it may also feature protein options like tofu or chicken. The dish is rich in vitamins A, C, and K, fiber, and antioxidants, making it a great choice for supporting immunity and digestion. Stir-frying preserves the nutrients of the vegetables while delivering satisfying flavor. However, some versions may include higher sodium from soy sauce or added sugars in certain sauces, so opting for lower-sodium or natural variations can enhance its health benefits. Veggie Stir-Fry is both delicious and adaptable, making it a staple for wholesome, quick meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
