Cauliflower fried rice

Vegetable

Item Rating: 81/100

1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		160.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		6.4 g	12%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		1.6 mg	8%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍞 Low carbs

Source of Calories

Fat: 72 cal (44.6%)

Protein: 25 cal (15.8%)

Carbs: 64 cal (39.6%)

About Cauliflower fried rice

Cauliflower fried rice is a low-carb alternative to traditional fried rice, utilizing grated cauliflower as a substitute for rice grains. Originating from health-conscious adaptations of Asian cuisine, this dish is often stir-fried with vegetables, eggs, and proteins for a nutrient-packed meal. Cauliflower itself is a cruciferous vegetable known for being rich in nutrients while low in calories and carbohydrates. A single cup of raw cauliflower contains approximately 25 calories, 3 grams of fiber, and is an excellent source of vitamin C, vitamin K, and folate. When prepared as fried rice, it combines the benefits of nutrient-dense cauliflower with additional vitamins, minerals, and macronutrients from its accompanying ingredients, making it a versatile dish suitable for various dietary lifestyles.

Health Benefits

• Rich in vitamin C, cauliflower supports immune system function and acts as an antioxidant.
• High fiber content promotes digestive health and contributes to satiety, aiding weight management.
• Vitamin K aids in bone health and supports effective blood clotting.
• Folate in cauliflower is crucial for cellular function and DNA synthesis.
• Low in carbohydrates, making it ideal for managing blood sugar levels and suitable for low-carb diets.

Dietary Considerations

Allergens: Contains eggs, soy (if soy sauce is used)

Suitable for: Low-carb diet, keto diet, gluten-free diet (if gluten-free soy sauce is used), vegetarian diet (if no meat is added)

Not suitable for: Egg-free diet (if eggs are included), soy-free diet (if soy sauce is used)

Selection and Storage

Store whole cauliflower heads unwashed in the refrigerator for up to 7 days. If making cauliflower fried rice, leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for optimal texture.

Common Questions About Cauliflower fried rice Nutrition

Is cauliflower fried rice low in calories?

Yes, cauliflower fried rice is significantly lower in calories compared to traditional fried rice. One cup of cauliflower fried rice typically contains around 25 calories, while the same amount of white rice has about 200 calories. This makes it an excellent option for calorie-conscious diets.

Can I eat cauliflower fried rice on a keto diet?

Yes, cauliflower fried rice is an excellent choice for a keto diet. It is very low in carbohydrates, containing about 3-5 grams of net carbs per cup, depending on the recipe, and fits easily into the macronutrient requirements of a ketogenic diet.

What are the health benefits of cauliflower fried rice?

Cauliflower fried rice is rich in vitamins like vitamin C (about 51% of the daily value per cup) and contains antioxidants that support immune health. It is also a great source of fiber, which aids digestion, and a low-carb alternative that can help in weight management.

What is the recommended portion size for cauliflower fried rice?

A typical serving size of cauliflower fried rice is about 1 to 1.5 cups. This portion contains approximately 25-40 calories, depending on the added ingredients, and is sufficient to provide bulk and help you feel full without excessive calories.

How does cauliflower fried rice compare to traditional fried rice?

Cauliflower fried rice is significantly lower in calories and carbs compared to traditional fried rice. For example, traditional fried rice often contains 200-250 calories and 40+ grams of carbs per cup, while cauliflower fried rice has about 25 calories and 3-5 grams of carbs. It is also higher in fiber and micronutrients like vitamin C, making it a healthier choice.

Data Sources & Scientific References