1 serving (50 grams) contains 60 calories, 2.0 grams of protein, 2.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable and bean dip
Vegetable and Bean Dip is a wholesome, nutrient-packed dish that combines creamy beans like black beans, chickpeas, or white beans with fresh or roasted vegetables such as tomatoes, peppers, carrots, or cucumbers. Often inspired by Mediterranean or Mexican cuisines, this dip delivers a flavorful burst of herbs, garlic, citrus, and olive oil or yogurt for added richness. High in plant-based protein, fiber, vitamins, and antioxidants, it promotes satiety, supports digestion, and offers heart-healthy benefits. Its natural ingredients make it a nutrient-dense choice, typically low in saturated fats and cholesterol. For a healthier version, avoid processed additives or excessive salt and serve with whole-grain crackers, veggie sticks, or pita. While calorie content can vary based on ingredients, Vegetable and Bean Dip remains a balanced, satisfying option perfect for snacking, spreading, or sharing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
