Nutrition Facts for Easy bean dip
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Easy Bean Dip

Image of Easy Bean Dip
Nutriscore Rating: 62/100

Satisfy your snack cravings with this ultra-creamy and flavorful Easy Bean Dip, the perfect appetizer for parties, game days, or casual get-togethers. Made with a comforting blend of refried beans, sour cream, and softened cream cheese, this dip gets a zesty kick from taco seasoning and salsa, while a layer of melted cheddar cheese takes it over the top. Ready in just 15 minutes, it’s an effortless crowd-pleaser that pairs perfectly with crunchy tortilla chips or fresh veggies. Garnished with chopped green onions for a pop of color and extra flavor, this warm and cheesy bean dip is as quick to make as it is hard to resist.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 16 oz canned refried beans
  • 1 cup sour cream
  • 4 oz cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1 tbsp taco seasoning
  • 0.5 cup salsa
  • 2 stalks green onions, chopped (optional)
  • tortilla chips or vegetables for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a medium mixing bowl, combine the refried beans, sour cream, and softened cream cheese until smooth and well blended.

3

Mix in the taco seasoning and salsa to evenly distribute the flavors.

4

Spoon the bean mixture into an oven-safe dish or baking pan and spread it out evenly.

5

Top the mixture with shredded cheddar cheese, spreading it across the entire surface.

6

Bake in the preheated oven for 10 minutes or until the cheese is melted and bubbly.

7

Remove from the oven and allow to cool slightly for about 5 minutes.

8

Sprinkle with chopped green onions, if desired, for added flavor and presentation.

9

Serve warm with tortilla chips or cut vegetables for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
320
cal
11.8g
protein
20.2g
carbs
23.1g
fat

Nutrition Facts

1 serving (183.7g)
Calories
320
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.4 g
Cholesterol 60 mg 20%
Sodium 531 mg 23%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 3.7 g 13%
Total Sugars 4.8 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 246 mg 19%
Iron 1.5 mg 8%
Potassium 339 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
14.0%%
62.0%%
Fat: 1249 cal (62.0%%)
Protein: 282 cal (14.0%%)
Carbs: 484 cal (24.0%%)