Vegan keto cucumber salad

Vegan keto cucumber salad

Salad

Item Rating: 79/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
127.0
calories
3.2
protein
6.3
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 6.3 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

20.4%
10.4%
69.2%
Fat: 85 cal (69.2%)
Protein: 12 cal (10.4%)
Carbs: 25 cal (20.4%)

About Vegan keto cucumber salad

The Vegan Keto Cucumber Salad is a refreshing, low-carb dish inspired by global flavors with a focus on simplicity and nutrition. This salad combines crisp cucumber slices, creamy avocado, tangy lemon juice, fresh dill, and a hint of garlic for a zesty yet satisfying taste. Perfectly suited for ketogenic and plant-based diets, it features healthy fats from avocado and olive oil, while being virtually carb-free with cucumbers as the base. Packed with hydration, fiber, and antioxidants, it supports digestive health and keeps you feeling light yet full. Free from sugars, grains, and dairy, this dish is ideal for anyone looking to enjoy clean, nutrient-dense eating. Whether as a side or a quick snack, this salad delivers vibrant flavor while aligning with keto and vegan principles.